Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cranberries
  5. Compare
  6. Cranberries vs. Olive

Cranberries vs. Olive — In-Depth Nutrition Comparison

Compare

Differences between cranberries and olive

  • Cranberries have more vitamin C, manganese, and vitamin B5, while olive has more iron, copper, calcium, and vitamin A.
  • Olive's daily need coverage for iron is 38% higher.
  • Olive contains 20 times less vitamin B5 than cranberries. Cranberries contain 0.295mg of vitamin B5, while olive contains 0.015mg.
  • The amount of saturated fat in cranberries is lower.

The food types used in this comparison are Cranberries, raw and Olives, ripe, canned (small-extra large).

Infographic

Cranberries vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +900%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1235%
Contains more CalciumCalcium +1000%
Contains more IronIron +1334.8%
Contains more CopperCopper +348.2%
Contains more ZincZinc +144.4%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +1455.6%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +173%
Contains more Vitamin B5Vitamin B5 +1866.7%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more Vitamin KVitamin K +257.1%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +25%
Contains more CholineCholine +87.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Olive DV% diff.
Iron 0.23mg 3.3mg 38%
Sodium 2mg 735mg 32%
Copper 0.056mg 0.251mg 22%
Monounsaturated fat 0.018g 7.888g 20%
Fats 0.13g 10.68g 16%
Vitamin C 14mg 0.9mg 15%
Manganese 0.267mg 0.02mg 11%
Calcium 8mg 88mg 8%
Vitamin B5 0.295mg 0.015mg 6%
Saturated fat 0.008g 1.415g 6%
Polyunsaturated fat 0.055g 0.911g 6%
Vitamin B6 0.057mg 0.009mg 4%
Vitamin K 5µg 1.4µg 3%
Calories 46kcal 115kcal 3%
Vitamin B2 0.02mg 0mg 2%
Fiber 3.6g 3.2g 2%
Potassium 80mg 8mg 2%
Carbs 11.97g 6.26g 2%
Vitamin A 3µg 20µg 2%
Vitamin E 1.32mg 1.65mg 2%
Choline 5.5mg 10.3mg 1%
Vitamin B1 0.012mg 0.003mg 1%
Fructose 0.67g 1%
Selenium 0.1µg 0.9µg 1%
Phosphorus 11mg 3mg 1%
Protein 0.46g 0.84g 1%
Zinc 0.09mg 0.22mg 1%
Net carbs 8.37g 3.06g N/A
Magnesium 6mg 4mg 0%
Sugar 4.27g 0g N/A
Vitamin B3 0.101mg 0.037mg 0%
Folate 1µg 0µg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0.026mg 0%
Isoleucine 0.033mg 0.031mg 0%
Leucine 0.053mg 0.05mg 0%
Lysine 0.039mg 0.032mg 0%
Methionine 0.003mg 0.012mg 0%
Phenylalanine 0.036mg 0.029mg 0%
Valine 0.045mg 0.038mg 0%
Histidine 0.018mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +91.2%
Contains more ProteinProtein +82.6%
Contains more FatsFats +8115.4%
Contains more OtherOther +1758.3%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +43722.2%
Contains more Poly. FatPolyunsaturated fat +1556.4%

People also compare

Cranberries
Cranberries vs Blackberry
Blackberry
Cranberries
Cranberries vs Blueberry
Blueberry
Cranberries
Cranberries vs Currant
Currant
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.