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Cranberry vs. Persimmon — In-Depth Nutrition Comparison

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Summary of differences between Cranberry and Persimmon

  • Cranberry has less Vitamin C, Iron, and Potassium than Persimmon.
  • Persimmon covers your daily need of Vitamin C 58% more than Cranberry.

These are the specific foods used in this comparison Cranberries, raw and Persimmons, native, raw.

Infographic

Cranberry vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +237.5%
Contains more Iron +987%
Contains more Phosphorus +136.4%
Contains more Potassium +287.5%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +237.5%
Contains more Iron +987%
Contains more Phosphorus +136.4%
Contains more Potassium +287.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +371.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 3% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +371.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +35.6%
Contains more Protein +73.9%
Contains more Fats +207.7%
Contains more Carbs +179.9%
Contains more Other +650%
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Water +35.6%
Contains more Protein +73.9%
Contains more Fats +207.7%
Contains more Carbs +179.9%
Contains more Other +650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry Persimmon Opinion
Net carbs 8.37g 33.5g Persimmon
Protein 0.46g 0.8g Persimmon
Fats 0.13g 0.4g Persimmon
Carbs 11.97g 33.5g Persimmon
Calories 46kcal 127kcal Persimmon
Fructose 0.67g Cranberry
Sugar 4.27g Persimmon
Fiber 3.6g Cranberry
Calcium 8mg 27mg Persimmon
Iron 0.23mg 2.5mg Persimmon
Magnesium 6mg Cranberry
Phosphorus 11mg 26mg Persimmon
Potassium 80mg 310mg Persimmon
Sodium 2mg 1mg Persimmon
Zinc 0.09mg Cranberry
Copper 0.056mg Cranberry
Manganese 0.267mg Cranberry
Selenium 0.1µg Cranberry
Vitamin A 63IU Cranberry
Vitamin A RAE 3µg Cranberry
Vitamin E 1.32mg Cranberry
Vitamin C 14mg 66mg Persimmon
Vitamin B1 0.012mg Cranberry
Vitamin B2 0.02mg Cranberry
Vitamin B3 0.101mg Cranberry
Vitamin B5 0.295mg Cranberry
Vitamin B6 0.057mg Cranberry
Folate 1µg Cranberry
Choline 5.5mg Cranberry
Vitamin K 5µg Cranberry
Tryptophan 0.003mg 0.014mg Persimmon
Threonine 0.028mg 0.041mg Persimmon
Isoleucine 0.033mg 0.035mg Persimmon
Leucine 0.053mg 0.058mg Persimmon
Lysine 0.039mg 0.045mg Persimmon
Methionine 0.003mg 0.007mg Persimmon
Phenylalanine 0.036mg 0.036mg
Valine 0.045mg 0.042mg Cranberry
Histidine 0.018mg 0.016mg Cranberry
Saturated Fat 0.008g Persimmon
Monounsaturated Fat 0.018g Cranberry
Polyunsaturated fat 0.055g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cranberry
17%
Persimmon
Minerals Daily Need Coverage Score
8%
Cranberry
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 4.27g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 16)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $3)
Which food is richer in vitamins?
Cranberry
Cranberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.