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Cranberry vs. Rose apple — In-Depth Nutrition Comparison

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Significant differences between Cranberry and Rose apple

  • Cranberry has more Manganese, however, Rose apple is richer in Vitamin C.

Specific food types used in this comparison are Cranberries, raw and Rose-apples, raw.

Infographic

Cranberry vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +228.6%
Contains more Magnesium +20%
Contains more Phosphorus +37.5%
Contains more Zinc +50%
Contains more Copper +250%
Contains more Manganese +820.7%
Contains more Calcium +262.5%
Contains more Potassium +53.8%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 3% 4% 4% 11% 0% 2% 6% 4% 0%
Contains more Iron +228.6%
Contains more Magnesium +20%
Contains more Phosphorus +37.5%
Contains more Zinc +50%
Contains more Copper +250%
Contains more Manganese +820.7%
Contains more Calcium +262.5%
Contains more Potassium +53.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +438.1%
Contains more Vitamin C +59.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +692.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 3% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 0% 0% 75% 5% 7% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +438.1%
Contains more Vitamin C +59.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +692.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +110%
Contains more Protein +30.4%
Contains more Fats +130.8%
Contains more Other +233.3%
Equal in Water - 93
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more Carbs +110%
Contains more Protein +30.4%
Contains more Fats +130.8%
Contains more Other +233.3%
Equal in Water - 93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Rose apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Rose apple Opinion
Net carbs 8.37g 5.7g Cranberry
Protein 0.46g 0.6g Rose apple
Fats 0.13g 0.3g Rose apple
Carbs 11.97g 5.7g Cranberry
Calories 46kcal 25kcal Cranberry
Fructose 0.67g Cranberry
Sugar 4.27g Rose apple
Fiber 3.6g Cranberry
Calcium 8mg 29mg Rose apple
Iron 0.23mg 0.07mg Cranberry
Magnesium 6mg 5mg Cranberry
Phosphorus 11mg 8mg Cranberry
Potassium 80mg 123mg Rose apple
Sodium 2mg 0mg Rose apple
Zinc 0.09mg 0.06mg Cranberry
Copper 0.056mg 0.016mg Cranberry
Manganese 0.267mg 0.029mg Cranberry
Selenium 0.1µg Cranberry
Vitamin A 63IU 339IU Rose apple
Vitamin A RAE 3µg 17µg Rose apple
Vitamin E 1.32mg Cranberry
Vitamin C 14mg 22.3mg Rose apple
Vitamin B1 0.012mg 0.02mg Rose apple
Vitamin B2 0.02mg 0.03mg Rose apple
Vitamin B3 0.101mg 0.8mg Rose apple
Vitamin B5 0.295mg Cranberry
Vitamin B6 0.057mg Cranberry
Folate 1µg Cranberry
Choline 5.5mg Cranberry
Vitamin K 5µg Cranberry
Tryptophan 0.003mg Cranberry
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.039mg Cranberry
Methionine 0.003mg Cranberry
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.008g Rose apple
Monounsaturated Fat 0.018g Cranberry
Polyunsaturated fat 0.055g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Rose apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cranberry
9%
Rose apple
Minerals Daily Need Coverage Score
8%
Cranberry
4%
Rose apple

Comparison summary

Which food is lower in Sugar?
Rose apple
Rose apple is lower in Sugar (difference - 4.27g)
Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rose apple
Rose apple is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cranberry
Cranberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.