Cranberries vs. Soft serve — In-Depth Nutrition Comparison
Compare
The main differences between cranberries and soft serve
- Cranberries are richer in vitamin C, fiber, and manganese, yet soft serve is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin A.
- Daily need coverage for saturated fat for soft serve is 37% higher.
- Cranberries contain 53 times more manganese than soft serve. Cranberries contain 0.267mg of manganese, while soft serve contains 0.005mg.
- Cranberries contain less saturated fat.
- Cranberries have a lower glycemic index than soft serve.
Food types used in this article are Cranberries, raw and Ice cream, soft serve, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +86.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +5240% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1537.5% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +954.5% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin EVitamin E | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin KVitamin K | +455.6% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +308.3% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +372.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.008g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.13g | 13g | 20% |
| Vitamin A | 3µg | 162µg | 18% |
| Phosphorus | 11mg | 116mg | 15% |
| Vitamin C | 14mg | 0.8mg | 15% |
| Calcium | 8mg | 131mg | 12% |
| Fiber | 3.6g | 0.7g | 12% |
| Vitamin B2 | 0.02mg | 0.182mg | 12% |
| Manganese | 0.267mg | 0.005mg | 11% |
| Calories | 46kcal | 222kcal | 9% |
| Monounsaturated fat | 0.018g | 3.49g | 9% |
| Protein | 0.46g | 4.1g | 7% |
| Vitamin E | 1.32mg | 0.61mg | 5% |
| Selenium | 0.1µg | 3µg | 5% |
| Zinc | 0.09mg | 0.52mg | 4% |
| Vitamin B5 | 0.295mg | 0.506mg | 4% |
| Choline | 5.5mg | 26mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Polyunsaturated fat | 0.055g | 0.46g | 3% |
| Vitamin K | 5µg | 0.9µg | 3% |
| Vitamin B1 | 0.012mg | 0.049mg | 3% |
| Sodium | 2mg | 61mg | 3% |
| Potassium | 80mg | 177mg | 3% |
| Copper | 0.056mg | 0.03mg | 3% |
| Carbs | 11.97g | 22.2g | 3% |
| Folate | 1µg | 9µg | 2% |
| Fructose | 0.67g | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B6 | 0.057mg | 0.048mg | 1% |
| Net carbs | 8.37g | 21.5g | N/A |
| Iron | 0.23mg | 0.21mg | 0% |
| Sugar | 4.27g | 21.16g | N/A |
| Vitamin B3 | 0.101mg | 0.095mg | 0% |
| Tryptophan | 0.003mg | 0.048mg | 0% |
| Threonine | 0.028mg | 0.169mg | 0% |
| Isoleucine | 0.033mg | 0.215mg | 0% |
| Leucine | 0.053mg | 0.353mg | 0% |
| Lysine | 0.039mg | 0.296mg | 0% |
| Methionine | 0.003mg | 0.091mg | 0% |
| Phenylalanine | 0.036mg | 0.176mg | 0% |
| Valine | 0.045mg | 0.241mg | 0% |
| Histidine | 0.018mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +46% |
| Contains more ProteinProtein | +791.3% |
| Contains more FatsFats | +9900% |
| Contains more CarbsCarbs | +85.5% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +19288.9% |
| Contains more Poly. FatPolyunsaturated fat | +736.4% |
