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  6. Cranberries vs. Strawberry

Cranberries vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between cranberries and strawberries

  • Cranberries are richer in vitamin E and fiber, yet strawberries are richer in vitamin C, folate, and manganese.
  • Daily need coverage for vitamin C for strawberries is 50% higher.
  • Cranberries contain 5 times more vitamin E than strawberries. Cranberries contain 1.32mg of vitamin E, while strawberries contain 0.29mg.

Food types used in this article are Cranberries, raw and Strawberries, raw.

Infographic

Cranberries vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CopperCopper +16.7%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +91.3%
Contains more IronIron +78.3%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +118.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +44.6%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +355.2%
Contains more Vitamin B5Vitamin B5 +136%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin KVitamin K +127.3%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +282.2%
Contains more FolateFolate +2300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.022mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

All nutrients comparison - raw data values

Nutrient Cranberries Strawberry DV% diff.
Vitamin C 14mg 58.8mg 50%
Vitamin E 1.32mg 0.29mg 7%
Folate 1µg 24µg 6%
Fiber 3.6g 2g 6%
Manganese 0.267mg 0.386mg 5%
Vitamin B5 0.295mg 0.125mg 3%
Fructose 0.67g 2.44g 2%
Vitamin K 5µg 2.2µg 2%
Magnesium 6mg 13mg 2%
Potassium 80mg 153mg 2%
Iron 0.23mg 0.41mg 2%
Vitamin B3 0.101mg 0.386mg 2%
Phosphorus 11mg 24mg 2%
Polyunsaturated fat 0.055g 0.155g 1%
Vitamin B6 0.057mg 0.047mg 1%
Selenium 0.1µg 0.4µg 1%
Calories 46kcal 32kcal 1%
Copper 0.056mg 0.048mg 1%
Vitamin B1 0.012mg 0.024mg 1%
Calcium 8mg 16mg 1%
Carbs 11.97g 7.68g 1%
Protein 0.46g 0.67g 0%
Fats 0.13g 0.3g 0%
Net carbs 8.37g 5.68g N/A
Sugar 4.27g 4.89g N/A
Zinc 0.09mg 0.14mg 0%
Starch 0g 0.04g 0%
Sodium 2mg 1mg 0%
Vitamin A 3µg 1µg 0%
Vitamin B2 0.02mg 0.022mg 0%
Choline 5.5mg 5.7mg 0%
Saturated fat 0.008g 0.015g 0%
Monounsaturated fat 0.018g 0.043g 0%
Tryptophan 0.003mg 0.008mg 0%
Threonine 0.028mg 0.02mg 0%
Isoleucine 0.033mg 0.016mg 0%
Leucine 0.053mg 0.034mg 0%
Lysine 0.039mg 0.026mg 0%
Methionine 0.003mg 0.002mg 0%
Phenylalanine 0.036mg 0.019mg 0%
Valine 0.045mg 0.019mg 0%
Histidine 0.018mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more CarbsCarbs +55.9%
Contains more ProteinProtein +45.7%
Contains more FatsFats +130.8%
Contains more OtherOther +233.3%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +138.9%
Contains more Poly. FatPolyunsaturated fat +181.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +72.9%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +193.8%
Contains more FructoseFructose +264.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.