Cranberries vs. Strawberry guava — In-Depth Nutrition Comparison
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How are cranberries and strawberry guava different?
- Strawberry guava is higher than cranberries in vitamin C, fiber, and potassium.
- Strawberry guava covers your daily need for vitamin C 26% more than cranberries.
Cranberries, raw and Guavas, strawberry, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +265% |
| Contains more PhosphorusPhosphorus | +145.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +164.3% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +494.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 37mg | 26% |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Fiber | 3.6g | 5.4g | 7% |
| Potassium | 80mg | 292mg | 6% |
| Copper | 0.056mg | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin K | 5µg | 4% | |
| Magnesium | 6mg | 17mg | 3% |
| Vitamin B3 | 0.101mg | 0.6mg | 3% |
| Carbs | 11.97g | 17.36g | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Sodium | 2mg | 37mg | 2% |
| Vitamin B1 | 0.012mg | 0.03mg | 2% |
| Calories | 46kcal | 69kcal | 1% |
| Fats | 0.13g | 0.6g | 1% |
| Calcium | 8mg | 21mg | 1% |
| Zinc | 0.09mg | 1% | |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Choline | 5.5mg | 1% | |
| Saturated fat | 0.008g | 0.172g | 1% |
| Polyunsaturated fat | 0.055g | 0.253g | 1% |
| Fructose | 0.67g | 1% | |
| Protein | 0.46g | 0.58g | 0% |
| Weight per 100 calories | 217g | 145g | N/A |
| Net carbs | 8.37g | 11.96g | N/A |
| Iron | 0.23mg | 0.22mg | 0% |
| Sugar | 4.27g | N/A | |
| Vitamin A | 3µg | 5µg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.018g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0.005mg | 0% |
| Threonine | 0.028mg | 0.022mg | 0% |
| Isoleucine | 0.033mg | 0.021mg | 0% |
| Leucine | 0.053mg | 0.039mg | 0% |
| Lysine | 0.039mg | 0.016mg | 0% |
| Methionine | 0.003mg | 0.004mg | 0% |
| Phenylalanine | 0.036mg | 0.001mg | 0% |
| Valine | 0.045mg | 0.02mg | 0% |
| Histidine | 0.018mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +361.5% |
| Contains more CarbsCarbs | +45% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +205.6% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
