Cranberries vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between cranberries and sugar substitute?
- Cranberries are higher in fiber, manganese, and copper; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Sugar substitute contains 12 times less manganese than cranberries. Cranberries contain 0.267mg of manganese, while sugar substitute contains 0.022mg.
- Cranberries have less sodium.
We used Cranberries, raw and Sweeteners, sugar substitute, granulated, brown types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.1% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1113.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 879mg | 87% |
| Sodium | 2mg | 572mg | 25% |
| Carbs | 11.97g | 84.77g | 24% |
| Vitamin C | 14mg | 16% | |
| Calories | 46kcal | 347kcal | 15% |
| Fiber | 3.6g | 0.6g | 12% |
| Manganese | 0.267mg | 0.022mg | 11% |
| Vitamin E | 1.32mg | 9% | |
| Copper | 0.056mg | 0.007mg | 5% |
| Vitamin K | 5µg | 4% | |
| Vitamin B5 | 0.295mg | 0.08mg | 4% |
| Vitamin B6 | 0.057mg | 0.015mg | 3% |
| Protein | 0.46g | 2.06g | 3% |
| Choline | 5.5mg | 1% | |
| Vitamin B3 | 0.101mg | 1% | |
| Fructose | 0.67g | 0g | 1% |
| Starch | 0g | 3.52g | 1% |
| Iron | 0.23mg | 0.16mg | 1% |
| Potassium | 80mg | 39mg | 1% |
| Fats | 0.13g | 0g | 0% |
| Net carbs | 8.37g | 84.17g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Sugar | 4.27g | 4.03g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Phosphorus | 11mg | 8mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.012mg | 0.015mg | 0% |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +855.4% |
| Contains more ProteinProtein | +347.8% |
| Contains more CarbsCarbs | +608.2% |
| Contains more OtherOther | +3258.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +215.6% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
