Cranberries vs. Taco — In-Depth Nutrition Comparison
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Significant differences between cranberries and taco
- Cranberries have more vitamin C; however, taco is richer in vitamin B12, phosphorus, selenium, zinc, iron, and vitamin B3.
- Taco covers your daily vitamin B12 needs 39% more than cranberries.
- Taco has 35 times less vitamin C than cranberries. Cranberries have 14mg of vitamin C, while taco has 0.4mg.
- Cranberries contain less sodium.
Specific food types used in this comparison are Cranberries, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more PotassiumPotassium | +161.3% |
| Contains more IronIron | +417.4% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +1844.4% |
| Contains more PhosphorusPhosphorus | +1518.2% |
| Contains more SeleniumSelenium | +9100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1533.7% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +206% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +481.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Phosphorus | 11mg | 178mg | 24% |
| Polyunsaturated fat | 0.055g | 3.042g | 20% |
| Saturated fat | 0.008g | 4.384g | 20% |
| Fats | 0.13g | 12.7g | 19% |
| Sodium | 2mg | 397mg | 17% |
| Selenium | 0.1µg | 9.2µg | 17% |
| Protein | 0.46g | 8.86g | 17% |
| Vitamin C | 14mg | 0.4mg | 15% |
| Zinc | 0.09mg | 1.75mg | 15% |
| Iron | 0.23mg | 1.19mg | 12% |
| Monounsaturated fat | 0.018g | 4.411g | 11% |
| Vitamin B3 | 0.101mg | 1.65mg | 10% |
| Calories | 46kcal | 226kcal | 9% |
| Vitamin K | 5µg | 15.3µg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 8mg | 89mg | 8% |
| Vitamin B5 | 0.295mg | 6% | |
| Magnesium | 6mg | 32mg | 6% |
| Starch | 0g | 14.78g | 6% |
| Vitamin E | 1.32mg | 0.6mg | 5% |
| Folate | 1µg | 19µg | 5% |
| Choline | 5.5mg | 32mg | 5% |
| Potassium | 80mg | 209mg | 4% |
| Vitamin B1 | 0.012mg | 0.05mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Vitamin B6 | 0.057mg | 0.09mg | 3% |
| Carbs | 11.97g | 19.85g | 3% |
| Copper | 0.056mg | 0.077mg | 2% |
| Vitamin A | 3µg | 20µg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.267mg | 0.249mg | 1% |
| Fiber | 3.6g | 3.9g | 1% |
| Net carbs | 8.37g | 15.95g | N/A |
| Sugar | 4.27g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Fructose | 0.67g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +53.1% |
| Contains more ProteinProtein | +1826.1% |
| Contains more FatsFats | +9669.2% |
| Contains more CarbsCarbs | +65.8% |
| Contains more OtherOther | +1208.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +24405.6% |
| Contains more Poly. FatPolyunsaturated fat | +5430.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1620% |
| Contains more FructoseFructose | +123.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +150% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
