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  6. Cranberries vs. Taco salad

Cranberries vs. Taco salad — In-Depth Nutrition Comparison

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Differences between cranberries and taco salad

  • Cranberries have more vitamin C, while taco salad has more vitamin B12, vitamin B2, zinc, iron, folate, calcium, and phosphorus.
  • Taco salad's daily need coverage for saturated fat is 17% higher.
  • Taco salad contains 8 times less vitamin C than cranberries. Cranberries contain 14mg of vitamin C, while taco salad contains 1.8mg.
  • The amount of sodium in cranberries is lower.

The food types used in this comparison are Cranberries, raw and Fast foods, taco salad.

Infographic

Cranberries vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +59.9%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +1112.5%
Contains more PotassiumPotassium +162.5%
Contains more IronIron +400%
Contains more CopperCopper +101.8%
Contains more ZincZinc +1411.1%
Contains more PhosphorusPhosphorus +554.5%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +677.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +1127.7%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more Vitamin B6Vitamin B6 +93%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +323.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cranberries Taco salad DV% diff.
Sodium 2mg 385mg 17%
Saturated fat 0.008g 3.446g 16%
Vitamin C 14mg 1.8mg 14%
Fiber 3.6g 14%
Vitamin B12 0µg 0.32µg 13%
Zinc 0.09mg 1.36mg 12%
Protein 0.46g 6.68g 12%
Iron 0.23mg 1.15mg 12%
Vitamin B2 0.02mg 0.18mg 12%
Fats 0.13g 7.46g 11%
Folate 1µg 42µg 10%
Calcium 8mg 97mg 9%
Phosphorus 11mg 72mg 9%
Vitamin E 1.32mg 9%
Vitamin B5 0.295mg 0.68mg 8%
Cholesterol 0mg 22mg 7%
Vitamin B3 0.101mg 1.24mg 7%
Monounsaturated fat 0.018g 2.606g 6%
Polyunsaturated fat 0.055g 0.883g 6%
Copper 0.056mg 0.113mg 6%
Calories 46kcal 141kcal 5%
Magnesium 6mg 26mg 5%
Selenium 0.1µg 2.2µg 4%
Manganese 0.267mg 0.167mg 4%
Potassium 80mg 210mg 4%
Vitamin B6 0.057mg 0.11mg 4%
Vitamin K 5µg 4%
Choline 5.5mg 23.3mg 3%
Vitamin B1 0.012mg 0.05mg 3%
Fructose 0.67g 1%
Carbs 11.97g 11.91g 0%
Net carbs 8.37g 11.91g N/A
Sugar 4.27g N/A
Vitamin A 3µg 0%
Tryptophan 0.003mg 0.075mg 0%
Threonine 0.028mg 0.254mg 0%
Isoleucine 0.033mg 0.311mg 0%
Leucine 0.053mg 0.549mg 0%
Lysine 0.039mg 0.486mg 0%
Methionine 0.003mg 0.145mg 0%
Phenylalanine 0.036mg 0.277mg 0%
Valine 0.045mg 0.343mg 0%
Histidine 0.018mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +20.7%
Contains more ProteinProtein +1352.2%
Contains more FatsFats +5638.5%
Contains more OtherOther +1233.3%
~equal in Carbs ~11.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +14377.8%
Contains more Poly. FatPolyunsaturated fat +1505.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.