Cranberries vs. Vanilla extract — In-Depth Nutrition Comparison
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How are cranberries and vanilla extract different?
- Cranberries are richer in vitamin C, fiber, vitamin E, and vitamin B5, while vanilla extract is higher in vitamin B2.
- Cranberries cover your daily need for vitamin C, 16% more than vanilla extract.
- Cranberries are lower in sugar.
Cranberries, raw and Vanilla extract types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +91.7% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +85% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +742.9% |
| Contains more Vitamin B6Vitamin B6 | +119.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +320.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 0mg | 16% |
| Fiber | 3.6g | 0g | 14% |
| Calories | 46kcal | 288kcal | 12% |
| Vitamin E | 1.32mg | 0mg | 9% |
| Vitamin B2 | 0.02mg | 0.095mg | 6% |
| Vitamin B5 | 0.295mg | 0.035mg | 5% |
| Vitamin K | 5µg | 0µg | 4% |
| Vitamin B6 | 0.057mg | 0.026mg | 2% |
| Vitamin B3 | 0.101mg | 0.425mg | 2% |
| Potassium | 80mg | 148mg | 2% |
| Copper | 0.056mg | 0.072mg | 2% |
| Manganese | 0.267mg | 0.23mg | 2% |
| Choline | 5.5mg | 1% | |
| Protein | 0.46g | 0.06g | 1% |
| Fructose | 0.67g | 1% | |
| Iron | 0.23mg | 0.12mg | 1% |
| Phosphorus | 11mg | 6mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Fats | 0.13g | 0.06g | 0% |
| Carbs | 11.97g | 12.65g | 0% |
| Net carbs | 8.37g | 12.65g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 4.27g | 12.65g | N/A |
| Zinc | 0.09mg | 0.11mg | 0% |
| Sodium | 2mg | 9mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.012mg | 0.011mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.008g | 0.01g | 0% |
| Monounsaturated fat | 0.018g | 0.01g | 0% |
| Polyunsaturated fat | 0.055g | 0.004g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +666.7% |
| Contains more FatsFats | +116.7% |
| Contains more WaterWater | +66.1% |
| Contains more OtherOther | +28775% |
~equal in
Carbs
~12.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +1275% |
