Cranberry vs Horned melon - In-Depth Nutrition Comparison
Compare
Differences between Cranberry and Horned melon
- Cranberry is higher in Vitamin C, and Vitamin B2, however Horned melon is richer in Iron.
- Cranberry's daily need coverage for Vitamin C is 17% higher.
- Cranberry has 5 times more Vitamin B2 than Horned melon. While Cranberry has 0.08mg of Vitamin B2, Horned melon has only 0.015mg.
The food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+100%
Contains
more
Iron
+182.5%
Contains
more
Phosphorus
+76.2%
Contains
more
Calcium
+100%
Contains
more
Iron
+182.5%
Contains
more
Phosphorus
+76.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+296.2%
Contains
more
Vitamin B2
+433.3%
Contains
more
Vitamin A
+63.3%
Contains
more
Vitamin B1
+25%
Contains
more
Vitamin B3
+41.3%
Contains
more
Vitamin C
+296.2%
Contains
more
Vitamin B2
+433.3%
Contains
more
Vitamin A
+63.3%
Contains
more
Vitamin B1
+25%
Contains
more
Vitamin B3
+41.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.2g | 7.56g |
|
| Protein | 0.4g | 1.78g |
|
| Fats | 0.5g | 1.26g |
|
| Carbs | 12.2g | 7.56g |
|
| Calories | 55kcal | 44kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | g | g | |
| Calcium | 26mg | 13mg |
|
| Iron | 0.4mg | 1.13mg |
|
| Magnesium | mg | 40mg |
|
| Phosphorus | 21mg | 37mg |
|
| Potassium | mg | 123mg |
|
| Sodium | mg | 2mg |
|
| Zinc | mg | 0.48mg |
|
| Copper | mg | 0.02mg |
|
| Vitamin A | 90IU | 147IU |
|
| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 21mg | 5.3mg |
|
| Vitamin B1 | 0.02mg | 0.025mg |
|
| Vitamin B2 | 0.08mg | 0.015mg |
|
| Vitamin B3 | 0.4mg | 0.565mg |
|
| Vitamin B5 | mg | 0.183mg |
|
| Vitamin B6 | mg | 0.063mg |
|
| Folate | µg | 3µg |
|
| Vitamin B12 | µg | µg | |
| Vitamin K | µg | µg | |
| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | mg | mg | |
| Trans Fat | g | 0g |
|
| Saturated Fat | g | g | |
| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
6
Mineral Summary Score
4
15
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
11%
Carbohydrates
12%
8%
Fats
2%
6%
Comparison summary
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is richer in vitamins?
Horned melon is relatively richer in vitamins
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Cranberry is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)