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  6. Cranberries vs. Horned melon

Cranberries vs. Horned melon — In-Depth Nutrition Comparison

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Differences between cranberries and horned melon

  • Cranberries are higher in vitamin C and vitamin B2; however, horned melon is richer in iron.
  • Cranberries' daily need coverage for vitamin C is 17% higher.
  • Cranberries have 5 times more vitamin B2 than horned melon. While cranberries have 0.08mg of vitamin B2, horned melon has only 0.015mg.

The food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Horned melon (Kiwano).

Infographic

Cranberries vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -100%
Contains more IronIron +182.5%
Contains more PhosphorusPhosphorus +76.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +296.2%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +41.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberries Horned melon DV% diff.
Vitamin C 21mg 5.3mg 17%
Magnesium 40mg 10%
Iron 0.4mg 1.13mg 9%
Vitamin B6 0.063mg 5%
Vitamin B2 0.08mg 0.015mg 5%
Zinc 0.48mg 4%
Vitamin B5 0.183mg 4%
Potassium 123mg 4%
Protein 0.4g 1.78g 3%
Manganese 0.039mg 2%
Carbs 12.2g 7.56g 2%
Copper 0.02mg 2%
Phosphorus 21mg 37mg 2%
Vitamin B3 0.4mg 0.565mg 1%
Calories 55kcal 44kcal 1%
Vitamin A 7µg 1%
Calcium 26mg 13mg 1%
Fats 0.5g 1.26g 1%
Folate 3µg 1%
Net carbs 12.2g 7.56g N/A
Sodium 2mg 0%
Vitamin B1 0.02mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more CarbsCarbs +61.4%
Contains more ProteinProtein +345%
Contains more FatsFats +152%
Contains more OtherOther +115%
~equal in Water ~88.97g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.