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  6. Cranberries vs. Pineapple

Cranberries vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between cranberries and pineapple?

  • Cranberries have less vitamin C than pineapple.
  • Pineapple's daily need coverage for vitamin C is 30% higher.
  • Cranberries have a lower glycemic index than pineapple.

We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Pineapple, raw, all varieties types in this comparison.

Infographic

Cranberries vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more CalciumCalcium +100%
Contains more IronIron +37.9%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin CVitamin C +127.6%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B3Vitamin B3 +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Pineapple DV% diff.
Manganese 0.927mg 40%
Vitamin C 21mg 47.8mg 30%
Copper 0.11mg 12%
Vitamin B6 0.112mg 9%
Fiber 1.4g 6%
Vitamin B1 0.02mg 0.079mg 5%
Folate 18µg 5%
Vitamin B5 0.213mg 4%
Vitamin B2 0.08mg 0.032mg 4%
Fructose 2.12g 3%
Magnesium 12mg 3%
Potassium 109mg 3%
Phosphorus 21mg 8mg 2%
Vitamin K 0.7µg 1%
Zinc 0.12mg 1%
Choline 5.5mg 1%
Fats 0.5g 0.12g 1%
Iron 0.4mg 0.29mg 1%
Calcium 26mg 13mg 1%
Vitamin B3 0.4mg 0.5mg 1%
Calories 55kcal 50kcal 0%
Protein 0.4g 0.54g 0%
Net carbs 12.2g 11.72g N/A
Carbs 12.2g 13.12g 0%
Sugar 9.85g N/A
Sodium 1mg 0%
Vitamin E 0.02mg 0%
Vitamin A 3µg 0%
Selenium 0.1µg 0%
Saturated fat 0.009g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more FatsFats +316.7%
Contains more ProteinProtein +35%
~equal in Carbs ~13.12g
~equal in Water ~86g
~equal in Other ~0.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.