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Cranberry vs Pineapple - In-Depth Nutrition Comparison

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What are the main differences between Cranberry and Pineapple?

  • Cranberry has less Vitamin C than Pineapple.
  • Pineapple's daily need coverage for Vitamin C is 30% higher.

We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Pineapple, raw, all varieties types in this comparison.

Infographic

Cranberry vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +37.9%
Contains more Phosphorus +162.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +100%
Contains more Iron +37.9%
Contains more Phosphorus +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +55.2%
Contains more Vitamin B2 +150%
Contains more Vitamin C +127.6%
Contains more Vitamin B1 +295%
Contains more Vitamin B3 +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +55.2%
Contains more Vitamin B2 +150%
Contains more Vitamin C +127.6%
Contains more Vitamin B1 +295%
Contains more Vitamin B3 +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Pineapple
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry Pineapple Opinion
Net carbs 12.2g 11.72g Cranberry
Protein 0.4g 0.54g Pineapple
Fats 0.5g 0.12g Cranberry
Carbs 12.2g 13.12g Pineapple
Calories 55kcal 50kcal Cranberry
Starch g 0g Pineapple
Fructose g 2.12g Pineapple
Sugar g 9.85g Cranberry
Fiber g 1.4g Pineapple
Calcium 26mg 13mg Cranberry
Iron 0.4mg 0.29mg Cranberry
Magnesium mg 12mg Pineapple
Phosphorus 21mg 8mg Cranberry
Potassium mg 109mg Pineapple
Sodium mg 1mg Cranberry
Zinc mg 0.12mg Pineapple
Copper mg 0.11mg Pineapple
Vitamin A 90IU 58IU Cranberry
Vitamin E mg 0.02mg Pineapple
Vitamin D IU 0IU Pineapple
Vitamin D µg 0µg Pineapple
Vitamin C 21mg 47.8mg Pineapple
Vitamin B1 0.02mg 0.079mg Pineapple
Vitamin B2 0.08mg 0.032mg Cranberry
Vitamin B3 0.4mg 0.5mg Pineapple
Vitamin B5 mg 0.213mg Pineapple
Vitamin B6 mg 0.112mg Pineapple
Folate µg 18µg Pineapple
Vitamin B12 µg 0µg Pineapple
Vitamin K µg 0.7µg Pineapple
Tryptophan mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine mg 0.026mg Pineapple
Methionine mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Cholesterol mg 0mg Cranberry
Trans Fat g 0g Cranberry
Saturated Fat g 0.009g Cranberry
Monounsaturated Fat g 0.013g Pineapple
Polyunsaturated fat g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
21
Pineapple
Mineral Summary Score
4
Cranberry
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
3%
Pineapple
Carbohydrates
12%
Cranberry
13%
Pineapple
Fats
2%
Cranberry
1%
Pineapple

Comparison summary

Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 21)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.