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  6. Crayfish raw vs. Abalone raw

Crayfish raw vs. Abalone raw — In-Depth Nutrition Comparison

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Significant differences between crayfish raw and abalone raw

  • Crayfish raw has more vitamin B12, copper, and phosphorus; however, abalone raw is richer in vitamin B5, iron, selenium, vitamin K, and vitamin B1.
  • Crayfish raw covers your daily vitamin B12 needs 53% more than abalone raw.
  • Abalone raw has 2 times less copper than crayfish raw. Crayfish raw has 0.419mg of copper, while abalone raw has 0.196mg.
  • Abalone raw contains less cholesterol.

Specific food types used in this comparison are Crustaceans, crayfish, mixed species, wild, raw and Mollusks, abalone, mixed species, raw.

Infographic

Crayfish raw vs Abalone raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.1% 27% 32% 140% 35% 110% 7.6% 29% 172%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 9.3% 22% 120% 65% 22% 81% 39% 5.2% 244%
Contains more PotassiumPotassium +20.8%
Contains more CopperCopper +113.8%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +34.7%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +465%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +14.8%
Contains more IronIron +279.8%
Contains more SeleniumSelenium +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 5.3% 57% 0% 18% 7.4% 41% 33% 25% 250% 0.25% 28% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0.67% 80% 0% 48% 23% 28% 180% 35% 91% 58% 3.8% 35%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin B12Vitamin B12 +174%
Contains more FolateFolate +640%
Contains more CholineCholine +24.5%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +40.4%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B5Vitamin B5 +449.5%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin KVitamin K +22900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crayfish raw Abalone raw DV% diff.
Vitamin B12 2µg 0.73µg 53%
Vitamin B5 0.546mg 3mg 49%
Iron 0.84mg 3.19mg 29%
Copper 0.419mg 0.196mg 25%
Selenium 31.6µg 44.8µg 24%
Vitamin K 0.1µg 23µg 19%
Sodium 58mg 301mg 11%
Vitamin B1 0.07mg 0.19mg 10%
Cholesterol 114mg 85mg 10%
Phosphorus 256mg 190mg 9%
Vitamin E 2.85mg 4mg 8%
Folate 37µg 5µg 8%
Manganese 0.226mg 0.04mg 8%
Vitamin B2 0.032mg 0.1mg 5%
Magnesium 27mg 48mg 5%
Vitamin B3 2.208mg 1.5mg 4%
Zinc 1.3mg 0.82mg 4%
Vitamin B6 0.108mg 0.15mg 3%
Choline 80.9mg 65mg 3%
Vitamin A 16µg 2µg 2%
Potassium 302mg 250mg 2%
Carbs 0g 6.01g 2%
Protein 15.97g 17.1g 2%
Polyunsaturated fat 0.293g 0.104g 1%
Calories 77kcal 105kcal 1%
Vitamin C 1.2mg 2mg 1%
Fats 0.95g 0.76g 0%
Net carbs 0g 6.01g N/A
Calcium 27mg 31mg 0%
Saturated fat 0.159g 0.149g 0%
Monounsaturated fat 0.174g 0.107g 0%
Tryptophan 0.222mg 0.192mg 0%
Threonine 0.644mg 0.736mg 0%
Isoleucine 0.772mg 0.744mg 0%
Leucine 1.265mg 1.204mg 0%
Lysine 1.388mg 1.278mg 0%
Methionine 0.45mg 0.386mg 0%
Phenylalanine 0.672mg 0.613mg 0%
Valine 0.749mg 0.747mg 0%
Histidine 0.325mg 0.328mg 0%
Omega-3 - EPA 0.104g 0.049g N/A
Omega-3 - DHA 0.038g 0g N/A
Omega-3 - DPA 0.01g 0.041g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 15.97 g
Fats: 0.95 g
Carbs: 0 g
Water: 82.24 g
Other: 0.84 g
17% 6% 75%
Protein: 17.1 g
Fats: 0.76 g
Carbs: 6.01 g
Water: 74.56 g
Other: 1.57 g
Contains more FatsFats +25%
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.9%
~equal in Protein ~17.1g
~equal in Water ~74.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 28% 47%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.174 g
Polyunsaturated fat: Poly. Fat 0.293 g
41% 30% 29%
Saturated fat: Sat. Fat 0.149 g
Monounsaturated fat: Mono. Fat 0.107 g
Polyunsaturated fat: Poly. Fat 0.104 g
Contains more Mono. FatMonounsaturated fat +62.6%
Contains more Poly. FatPolyunsaturated fat +181.7%
~equal in Saturated fat ~0.149g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174206/nutrients
  2. Abalone raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174212/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.