Crayfish raw vs. Abalone raw — In-Depth Nutrition Comparison
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Significant differences between crayfish raw and abalone raw
- Crayfish raw has more vitamin B12, copper, and phosphorus; however, abalone raw is richer in vitamin B5, iron, selenium, vitamin K, and vitamin B1.
- Crayfish raw covers your daily vitamin B12 needs 53% more than abalone raw.
- Abalone raw has 2 times less copper than crayfish raw. Crayfish raw has 0.419mg of copper, while abalone raw has 0.196mg.
- Abalone raw contains less cholesterol.
Specific food types used in this comparison are Crustaceans, crayfish, mixed species, wild, raw and Mollusks, abalone, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.8% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +465% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +14.8% |
| Contains more IronIron | +279.8% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
| Contains more Vitamin B12Vitamin B12 | +174% |
| Contains more FolateFolate | +640% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +40.4% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +449.5% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +22900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.97 g
Fats:
0.95 g
Carbs:
0 g
Water:
82.24 g
Other:
0.84 g
Protein:
17.1 g
Fats:
0.76 g
Carbs:
6.01 g
Water:
74.56 g
Other:
1.57 g
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +86.9% |
~equal in
Protein
~17.1g
~equal in
Water
~74.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.174 g
Polyunsaturated fat:
Poly. Fat
0.293 g
Saturated fat:
Sat. Fat
0.149 g
Monounsaturated fat:
Mono. Fat
0.107 g
Polyunsaturated fat:
Poly. Fat
0.104 g
| Contains more Mono. FatMonounsaturated fat | +62.6% |
| Contains more Poly. FatPolyunsaturated fat | +181.7% |
~equal in
Saturated fat
~0.149g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 0.73µg | 53% |
| Vitamin B5 | 0.546mg | 3mg | 49% |
| Iron | 0.84mg | 3.19mg | 29% |
| Copper | 0.419mg | 0.196mg | 25% |
| Selenium | 31.6µg | 44.8µg | 24% |
| Vitamin K | 0.1µg | 23µg | 19% |
| Sodium | 58mg | 301mg | 11% |
| Vitamin B1 | 0.07mg | 0.19mg | 10% |
| Cholesterol | 114mg | 85mg | 10% |
| Phosphorus | 256mg | 190mg | 9% |
| Vitamin E | 2.85mg | 4mg | 8% |
| Folate | 37µg | 5µg | 8% |
| Manganese | 0.226mg | 0.04mg | 8% |
| Vitamin B2 | 0.032mg | 0.1mg | 5% |
| Magnesium | 27mg | 48mg | 5% |
| Vitamin B3 | 2.208mg | 1.5mg | 4% |
| Zinc | 1.3mg | 0.82mg | 4% |
| Vitamin B6 | 0.108mg | 0.15mg | 3% |
| Choline | 80.9mg | 65mg | 3% |
| Vitamin A | 16µg | 2µg | 2% |
| Potassium | 302mg | 250mg | 2% |
| Carbs | 0g | 6.01g | 2% |
| Protein | 15.97g | 17.1g | 2% |
| Polyunsaturated fat | 0.293g | 0.104g | 1% |
| Calories | 77kcal | 105kcal | 1% |
| Vitamin C | 1.2mg | 2mg | 1% |
| Fats | 0.95g | 0.76g | 0% |
| Net carbs | 0g | 6.01g | N/A |
| Calcium | 27mg | 31mg | 0% |
| Saturated fat | 0.159g | 0.149g | 0% |
| Monounsaturated fat | 0.174g | 0.107g | 0% |
| Tryptophan | 0.222mg | 0.192mg | 0% |
| Threonine | 0.644mg | 0.736mg | 0% |
| Isoleucine | 0.772mg | 0.744mg | 0% |
| Leucine | 1.265mg | 1.204mg | 0% |
| Lysine | 1.388mg | 1.278mg | 0% |
| Methionine | 0.45mg | 0.386mg | 0% |
| Phenylalanine | 0.672mg | 0.613mg | 0% |
| Valine | 0.749mg | 0.747mg | 0% |
| Histidine | 0.325mg | 0.328mg | 0% |
| Omega-3 - EPA | 0.104g | 0.049g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0.041g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
45%
Minerals Daily Need Coverage Score
58%
64%
Comparison summary
Which food contains less Sodium?
Crayfish raw contains less Sodium (difference - 243mg)
Which food is lower in Cholesterol?
Abalone raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Abalone raw is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Abalone raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.