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  6. Crayfish vs. Mullet fish

Crayfish vs. Mullet fish — In-Depth Nutrition Comparison

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Important differences between crayfish and mullet fish

  • Crayfish has more vitamin B12, copper, manganese, folate, and zinc; however, mullet fish has more vitamin B6, vitamin B3, selenium, and iron.
  • Crayfish's daily need coverage for vitamin B12 is 79% more.
  • Crayfish has 24 times more manganese than mullet fish. Crayfish has 0.522mg of manganese, while mullet fish has 0.022mg.
  • Mullet fish is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Crayfish vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more CalciumCalcium +93.5%
Contains more CopperCopper +385.8%
Contains more ZincZinc +100%
Contains more ManganeseManganese +2272.7%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +69.9%
Contains less SodiumSodium -24.5%
Contains more SeleniumSelenium +27.5%
~equal in Magnesium ~33mg
~equal in Phosphorus ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +760%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +176.3%
Contains more Vitamin B5Vitamin B5 +51.7%
Contains more Vitamin B6Vitamin B6 +544.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crayfish Mullet fish DV% diff.
Vitamin B12 2.15µg 0.25µg 79%
Copper 0.685mg 0.141mg 60%
Vitamin B6 0.076mg 0.49mg 32%
Vitamin B3 2.28mg 6.3mg 25%
Cholesterol 133mg 63mg 23%
Manganese 0.522mg 0.022mg 22%
Selenium 36.7µg 46.8µg 18%
Protein 16.77g 24.81g 16%
Choline 80.9mg 15%
Vitamin E 1.5mg 10%
Folate 44µg 10µg 9%
Zinc 1.76mg 0.88mg 8%
Iron 0.83mg 1.41mg 7%
Saturated fat 0.181g 1.431g 6%
Fats 1.2g 4.86g 6%
Vitamin B5 0.58mg 0.88mg 6%
Potassium 296mg 458mg 5%
Phosphorus 270mg 244mg 4%
Vitamin B1 0.05mg 0.1mg 4%
Polyunsaturated fat 0.367g 0.917g 4%
Monounsaturated fat 0.244g 1.382g 3%
Calories 82kcal 150kcal 3%
Vitamin A 15µg 42µg 3%
Calcium 60mg 31mg 3%
Vitamin B2 0.085mg 0.1mg 1%
Sodium 94mg 71mg 1%
Vitamin C 0.9mg 1.2mg 0%
Magnesium 33mg 33mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.234mg 0.278mg 0%
Threonine 0.676mg 1.088mg 0%
Isoleucine 0.811mg 1.143mg 0%
Leucine 1.329mg 2.016mg 0%
Lysine 1.457mg 2.278mg 0%
Methionine 0.472mg 0.734mg 0%
Phenylalanine 0.706mg 0.968mg 0%
Valine 0.786mg 1.278mg 0%
Histidine 0.341mg 0.73mg 0%
Omega-3 - EPA 0.119g 0.18g N/A
Omega-3 - DHA 0.047g 0.148g N/A
Omega-3 - DPA 0g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more WaterWater +12.5%
Contains more OtherOther +-1500%
Contains more ProteinProtein +47.9%
Contains more FatsFats +305%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +466.4%
Contains more Poly. FatPolyunsaturated fat +149.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.