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Cream cracker vs. Basil — In-Depth Nutrition Comparison

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A recap on differences between cream cracker and basil

  • Cream cracker has more iron, vitamin B3, vitamin B1, folate, vitamin B12, and selenium; however, basil is higher in vitamin K and copper.
  • Basil covers your daily vitamin K needs 331% more than cream cracker.
  • Basil has less sodium.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Basil, fresh.

Infographic

Cream cracker vs Basil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Basil
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more IronIron +132.8%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +3066.7%
Contains more MagnesiumMagnesium +156%
Contains more CalciumCalcium +580.8%
Contains more PotassiumPotassium +128.7%
Contains more CopperCopper +246.8%
Contains more ZincZinc +22.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Basil
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin EVitamin E +98.8%
Contains more Vitamin B1Vitamin B1 +776.5%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +463.2%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +119.1%
Contains more Vitamin B6Vitamin B6 +138.5%
Contains more Vitamin KVitamin K +2217.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Basil
1
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more ProteinProtein +122.5%
Contains more FatsFats +3082.8%
Contains more CarbsCarbs +2335.8%
Contains more OtherOther +141.3%
Contains more WaterWater +1968.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated fat +11973.9%
Contains more Poly. FatPolyunsaturated fat +529.8%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Basil
1
6% 6% 87%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.02 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.27 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +4500%
Contains more FructoseFructose +4650%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Basil
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Basil DV% diff.
Vitamin K 17.9µg 414.8µg 331%
Iron 7.38mg 3.17mg 53%
Sodium 1148mg 4mg 50%
Fats 20.37g 0.64g 30%
Copper 0.111mg 0.385mg 30%
Vitamin A 264µg 29%
Vitamin B3 5.08mg 0.902mg 26%
Monounsaturated fat 10.625g 0.088g 26%
Saturated fat 5.362g 0.041g 24%
Calories 484kcal 23kcal 23%
Vitamin B1 0.298mg 0.034mg 22%
Starch 51.87g 21%
Carbs 64.55g 2.65g 21%
Folate 149µg 68µg 20%
Vitamin C 18mg 20%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 0.3µg 17%
Manganese 0.778mg 1.148mg 16%
Calcium 26mg 177mg 15%
Polyunsaturated fat 2.45g 0.389g 14%
Vitamin B2 0.24mg 0.076mg 13%
Magnesium 25mg 64mg 9%
Protein 7.01g 3.15g 8%
Vitamin B6 0.065mg 0.155mg 7%
Phosphorus 98mg 56mg 6%
Vitamin B5 0.462mg 0.209mg 5%
Vitamin E 1.59mg 0.8mg 5%
Potassium 129mg 295mg 5%
Fiber 2.4g 1.6g 3%
Choline 11.4mg 2%
Fructose 0.95g 0.02g 1%
Zinc 0.66mg 0.81mg 1%
Net carbs 62.15g 1.05g N/A
Sugar 9.37g 0.3g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.039mg 0%
Threonine 0.104mg 0%
Isoleucine 0.104mg 0%
Leucine 0.191mg 0%
Lysine 0.11mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.13mg 0%
Valine 0.127mg 0%
Histidine 0.051mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Basil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
104%
Basil
Minerals Daily Need Coverage Score
71%
Cream cracker
57%
Basil

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 5)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2.8)
Which food is lower in Sugar?
Basil
Basil is lower in Sugar (difference - 9.07g)
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 1144mg)
Which food is lower in Saturated fat?
Basil
Basil is lower in Saturated fat (difference - 5.321g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.