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  6. Cream cracker vs. Beef Liver raw

Cream cracker vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and beef Liver raw?

  • Cream cracker has less vitamin B12, copper, vitamin B2, vitamin B5, vitamin B6, selenium, vitamin B3, phosphorus, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2452% higher.
  • Cream cracker has 17 times more sodium than beef Liver raw. Cream cracker has 1148mg of sodium, while beef Liver raw has 69mg.

We used Crackers, cream, GAMESA SABROSAS and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Cream cracker vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +420%
Contains more IronIron +50.6%
Contains more ManganeseManganese +151%
Contains more PotassiumPotassium +142.6%
Contains more CopperCopper +8688.3%
Contains more ZincZinc +506.1%
Contains more PhosphorusPhosphorus +294.9%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +317.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +318.4%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin KVitamin K +477.4%
Contains more Vitamin B2Vitamin B2 +1047.9%
Contains more Vitamin B3Vitamin B3 +159.4%
Contains more Vitamin B5Vitamin B5 +1452.6%
Contains more Vitamin B6Vitamin B6 +1566.2%
Contains more Vitamin B12Vitamin B12 +12791.3%
Contains more FolateFolate +94.6%

All nutrients comparison - raw data values

Nutrient Cream cracker Beef Liver raw DV% diff.
Vitamin B12 0.46µg 59.3µg 2452%
Copper 0.111mg 9.755mg 1072%
Vitamin A 4968µg 552%
Vitamin B2 0.24mg 2.755mg 193%
Vitamin B5 0.462mg 7.173mg 134%
Cholesterol 275mg 92%
Vitamin B6 0.065mg 1.083mg 78%
Choline 333.3mg 61%
Selenium 9.5µg 39.7µg 55%
Vitamin B3 5.08mg 13.175mg 51%
Sodium 1148mg 69mg 47%
Phosphorus 98mg 387mg 41%
Folate 149µg 290µg 35%
Iron 7.38mg 4.9mg 31%
Zinc 0.66mg 4mg 30%
Protein 7.01g 20.36g 27%
Fats 20.37g 3.63g 26%
Monounsaturated fat 10.625g 0.479g 25%
Starch 51.87g 21%
Carbs 64.55g 3.89g 20%
Manganese 0.778mg 0.31mg 20%
Saturated fat 5.362g 1.233g 19%
Calories 484kcal 135kcal 17%
Polyunsaturated fat 2.45g 0.465g 13%
Vitamin K 17.9µg 3.1µg 12%
Fiber 2.4g 0g 10%
Vitamin B1 0.298mg 0.189mg 9%
Vitamin E 1.59mg 0.38mg 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Potassium 129mg 313mg 5%
Calcium 26mg 5mg 2%
Magnesium 25mg 18mg 2%
Fructose 0.95g 1%
Vitamin C 1.3mg 1%
Net carbs 62.15g 3.89g N/A
Sugar 9.37g 0g N/A
Trans fat 3.969g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.045g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 1.542g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +461.2%
Contains more CarbsCarbs +1559.4%
Contains more OtherOther +176.3%
Contains more ProteinProtein +190.4%
Contains more WaterWater +1491.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +2118.2%
Contains more Poly. FatPolyunsaturated fat +426.9%
Contains less Sat. FatSaturated fat -77%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.