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  6. Cream cracker vs. Beef broiled

Cream cracker vs. Beef broiled — In-Depth Nutrition Comparison

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How are cream cracker and beef broiled different?

  • Cream cracker is higher in iron, folate, manganese, and vitamin B1; however, beef broiled is richer in vitamin B12, zinc, vitamin B6, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for beef broiled is 91% higher.
  • Cream cracker contains 65 times more manganese than beef broiled. While cream cracker contains 0.778mg of manganese, beef broiled contains only 0.012mg.
  • Beef broiled has less sodium.
  • Beef broiled has a lower glycemic index (0) than cream cracker (65).

Crackers, cream, GAMESA SABROSAS and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Cream cracker vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +44.4%
Contains more IronIron +183.8%
Contains more CopperCopper +30.6%
Contains more ManganeseManganese +6383.3%
Contains more PotassiumPotassium +146.5%
Contains more ZincZinc +856.1%
Contains more PhosphorusPhosphorus +102%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +1225%
Contains more Vitamin B1Vitamin B1 +547.8%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin KVitamin K +1391.7%
Contains more FolateFolate +1555.6%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B6Vitamin B6 +487.7%
Contains more Vitamin B12Vitamin B12 +473.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.378mg

All nutrients comparison - raw data values

Nutrient Cream cracker Beef broiled DV% diff.
Vitamin B12 0.46µg 2.64µg 91%
Iron 7.38mg 2.6mg 60%
Zinc 0.66mg 6.31mg 51%
Sodium 1148mg 72mg 47%
Protein 7.01g 25.93g 38%
Folate 149µg 9µg 35%
Manganese 0.778mg 0.012mg 33%
Cholesterol 88mg 29%
Vitamin B6 0.065mg 0.382mg 24%
Selenium 9.5µg 21.5µg 22%
Carbs 64.55g 0g 22%
Vitamin B1 0.298mg 0.046mg 21%
Starch 51.87g 21%
Choline 82.4mg 15%
Vitamin K 17.9µg 1.2µg 14%
Phosphorus 98mg 198mg 14%
Polyunsaturated fat 2.45g 0.484g 13%
Calories 484kcal 250kcal 12%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.12mg 10%
Monounsaturated fat 10.625g 6.668g 10%
Fats 20.37g 15.41g 8%
Potassium 129mg 318mg 6%
Vitamin B2 0.24mg 0.176mg 5%
Vitamin B5 0.462mg 0.658mg 4%
Copper 0.111mg 0.085mg 3%
Vitamin B3 5.08mg 5.378mg 2%
Saturated fat 5.362g 5.895g 2%
Fructose 0.95g 1%
Calcium 26mg 18mg 1%
Magnesium 25mg 21mg 1%
Net carbs 62.15g 0g N/A
Vitamin D 2IU 0%
Sugar 9.37g 0g N/A
Vitamin A 3µg 0%
Trans fat 3.969g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.045g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +32.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +432.4%
Contains more ProteinProtein +269.9%
Contains more WaterWater +1202.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +59.3%
Contains more Poly. FatPolyunsaturated fat +406.2%
~equal in Saturated fat ~5.895g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.