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  6. Cream cracker vs. Beefsteak raw

Cream cracker vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on the differences between cream cracker and beefsteak raw

  • Cream cracker has more iron, folate, and vitamin B1; however, beefsteak raw is higher in vitamin B12, zinc, vitamin B6, selenium, and phosphorus.
  • Beefsteak raw covers your daily vitamin B12 needs 93% more than cream cracker.
  • Beefsteak raw contains 50 times less folate than cream cracker. Cream cracker contains 149µg of folate, while beefsteak raw contains 3µg.
  • Beefsteak raw has less sodium.
  • The glycemic index of cream cracker is higher.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Cream cracker vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +420%
Contains more IronIron +269%
Contains more CopperCopper +40.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +190.7%
Contains more ZincZinc +703%
Contains more PhosphorusPhosphorus +124.5%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +193.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +297.3%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1093.3%
Contains more FolateFolate +4866.7%
Contains more Vitamin B6Vitamin B6 +735.4%
Contains more Vitamin B12Vitamin B12 +484.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.048mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Beefsteak raw DV% diff.
Vitamin B12 0.46µg 2.69µg 93%
Iron 7.38mg 2mg 67%
Sodium 1148mg 55mg 48%
Zinc 0.66mg 5.3mg 42%
Folate 149µg 3µg 37%
Vitamin B6 0.065mg 0.543mg 37%
Manganese 0.778mg 34%
Selenium 9.5µg 27.9µg 33%
Protein 7.01g 21.38g 29%
Fats 20.37g 5.36g 23%
Carbs 64.55g 0g 22%
Cholesterol 67mg 22%
Starch 51.87g 21%
Monounsaturated fat 10.625g 2.354g 21%
Vitamin B1 0.298mg 0.075mg 19%
Calories 484kcal 134kcal 18%
Phosphorus 98mg 220mg 17%
Saturated fat 5.362g 1.875g 16%
Polyunsaturated fat 2.45g 0.189g 15%
Vitamin K 17.9µg 1.5µg 14%
Vitamin E 1.59mg 11%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 9%
Potassium 129mg 375mg 7%
Vitamin B2 0.24mg 0.182mg 4%
Copper 0.111mg 0.079mg 4%
Calcium 26mg 5mg 2%
Fructose 0.95g 1%
Vitamin D 0.1µg 1%
Net carbs 62.15g 0g N/A
Vitamin D 3IU 0%
Magnesium 25mg 25mg 0%
Sugar 9.37g 0g N/A
Vitamin A 2µg 0%
Vitamin B3 5.08mg 5.048mg 0%
Trans fat 3.969g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 1.542g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +280%
Contains more CarbsCarbs +∞%
Contains more OtherOther +997%
Contains more ProteinProtein +205%
Contains more WaterWater +1538.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +351.4%
Contains more Poly. FatPolyunsaturated fat +1196.3%
Contains less Sat. FatSaturated fat -65%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.