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Cream cracker vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between cream cracker and chili Pepper

  • Cream cracker is higher in iron, folate, vitamin B3, manganese, vitamin B1,2, vitamin B1, and selenium; however, chili Pepper are richer in vitamin B6.
  • Cream cracker's daily need coverage for iron is 77% higher.
  • Chili Pepper have less saturated fat.
  • Chili Pepper have a lower glycemic index (10) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Peppers, hot chili, green, raw.

Infographic

Cream cracker vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +44.4%
Contains more IronIron +515%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +113%
Contains more ManganeseManganese +228.3%
Contains more SeleniumSelenium +1800%
Contains more PotassiumPotassium +163.6%
Contains more CopperCopper +56.8%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +130.4%
Contains more Vitamin B1Vitamin B1 +231.1%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +434.7%
Contains more Vitamin B5Vitamin B5 +657.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25.2%
Contains more FolateFolate +547.8%
Contains more Vitamin B6Vitamin B6 +327.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +250.5%
Contains more FatsFats +10085%
Contains more CarbsCarbs +582.3%
Contains more OtherOther +503.3%
Contains more WaterWater +1871.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +96490.9%
Contains more Poly. FatPolyunsaturated fat +2147.7%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Chili Pepper
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Chili Pepper DV% diff.
Vitamin C 242.5mg 269%
Iron 7.38mg 1.2mg 77%
Sodium 1148mg 7mg 50%
Folate 149µg 23µg 32%
Fats 20.37g 0.2g 31%
Monounsaturated fat 10.625g 0.011g 27%
Vitamin B3 5.08mg 0.95mg 26%
Saturated fat 5.362g 0.021g 24%
Manganese 0.778mg 0.237mg 24%
Calories 484kcal 40kcal 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 9.46g 18%
Vitamin B1 0.298mg 0.09mg 17%
Vitamin B6 0.065mg 0.278mg 16%
Polyunsaturated fat 2.45g 0.109g 16%
Selenium 9.5µg 0.5µg 16%
Vitamin B2 0.24mg 0.09mg 12%
Protein 7.01g 2g 10%
Vitamin B5 0.462mg 0.061mg 8%
Vitamin A 59µg 7%
Phosphorus 98mg 46mg 7%
Copper 0.111mg 0.174mg 7%
Vitamin E 1.59mg 0.69mg 6%
Potassium 129mg 340mg 6%
Fiber 2.4g 1.5g 4%
Zinc 0.66mg 0.3mg 3%
Vitamin K 17.9µg 14.3µg 3%
Choline 11.1mg 2%
Calcium 26mg 18mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 7.96g N/A
Magnesium 25mg 25mg 0%
Sugar 9.37g 5.1g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
79%
Chili Pepper
Minerals Daily Need Coverage Score
71%
Cream cracker
22%
Chili Pepper

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 4.27g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 1141mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 5.341g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.