Cream cracker vs. Shortbread — In-Depth Nutrition Comparison
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Summary of differences between cream cracker and shortbread
- Cream cracker has more iron, vitamin B12, folate, manganese, vitamin B3, selenium, and vitamin K, while shortbread has more vitamin B2.
- Cream cracker covers your daily need for iron, 55% more than shortbread.
- The amount of sodium in shortbread is lower.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +34.7% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more ManganeseManganese | +98% |
| Contains more SeleniumSelenium | +53.2% |
| Contains less SodiumSodium | -69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +62.7% |
| Contains more FolateFolate | +84% |
| Contains more Vitamin EVitamin E | +53.5% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 2.98mg | 55% |
| Polyunsaturated fat | 2.45g | 8.326g | 39% |
| Sodium | 1148mg | 353mg | 35% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Folate | 149µg | 81µg | 17% |
| Manganese | 0.778mg | 0.393mg | 17% |
| Saturated fat | 5.362g | 8.105g | 12% |
| Vitamin B3 | 5.08mg | 3.275mg | 11% |
| Monounsaturated fat | 10.625g | 6.708g | 10% |
| Fats | 20.37g | 26.22g | 9% |
| Selenium | 9.5µg | 6.2µg | 6% |
| Vitamin B2 | 0.24mg | 0.314mg | 6% |
| Vitamin K | 17.9µg | 11µg | 6% |
| Vitamin E | 1.59mg | 2.44mg | 6% |
| Starch | 51.87g | 40.47g | 5% |
| Phosphorus | 98mg | 66mg | 5% |
| Vitamin B1 | 0.298mg | 0.353mg | 5% |
| Fiber | 2.4g | 1.3g | 4% |
| Vitamin B5 | 0.462mg | 0.321mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Protein | 7.01g | 5.37g | 3% |
| Calories | 484kcal | 514kcal | 2% |
| Zinc | 0.66mg | 0.49mg | 2% |
| Copper | 0.111mg | 0.09mg | 2% |
| Calcium | 26mg | 13mg | 1% |
| Fructose | 0.95g | 0.3g | 1% |
| Potassium | 129mg | 88mg | 1% |
| Carbs | 64.55g | 63.78g | 0% |
| Net carbs | 62.15g | 62.48g | N/A |
| Sugar | 9.37g | 21.65g | N/A |
| Vitamin B6 | 0.065mg | 0.071mg | 0% |
| Trans fat | 3.969g | 0.714g | N/A |
| Choline | 0.9mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.045g | 0.885g | N/A |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +251.5% |
| Contains more FatsFats | +28.7% |
~equal in
Carbs
~63.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +58.4% |
| Contains more Poly. FatPolyunsaturated fat | +239.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +28.2% |
| Contains more GlucoseGlucose | +155.6% |
| Contains more FructoseFructose | +216.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +237.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
