Cream cracker vs. Shortbread — In-Depth Nutrition Comparison
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Summary of differences between Cream cracker and Shortbread
- Cream cracker has more Iron, Vitamin B12, Folate, Manganese, Vitamin B3, Selenium, and Vitamin K, while Shortbread has more Vitamin B2.
- Cream cracker covers your daily need of Iron 55% more than Shortbread.
- The amount of Sodium in Shortbread is lower.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +34.7% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more ManganeseManganese | +98% |
| Contains more SeleniumSelenium | +53.2% |
| Contains less SodiumSodium | -69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +62.7% |
| Contains more FolateFolate | +84% |
| Contains more Vitamin EVitamin E | +53.5% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +251.5% |
| Contains more FatsFats | +28.7% |
~equal in
Carbs
~63.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated Fat:
Sat. Fat
8.105 g
Monounsaturated Fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated Fat | -33.8% |
| Contains more Mono. FatMonounsaturated Fat | +58.4% |
| Contains more Poly. FatPolyunsaturated fat | +239.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +28.2% |
| Contains more GlucoseGlucose | +155.6% |
| Contains more FructoseFructose | +216.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +237.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 514kcal |
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| Protein | 7.01g | 5.37g |
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| Fats | 20.37g | 26.22g |
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| Net carbs | 62.15g | 62.48g |
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| Carbs | 64.55g | 63.78g |
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| Magnesium | 25mg | 14mg |
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| Calcium | 26mg | 13mg |
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| Potassium | 129mg | 88mg |
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| Iron | 7.38mg | 2.98mg |
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| Sugar | 9.37g | 21.65g |
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| Fiber | 2.4g | 1.3g |
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| Copper | 0.111mg | 0.09mg |
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| Zinc | 0.66mg | 0.49mg |
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| Starch | 51.87g | 40.47g |
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| Phosphorus | 98mg | 66mg |
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| Sodium | 1148mg | 353mg |
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| Vitamin A | 1IU |
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| Vitamin E | 1.59mg | 2.44mg |
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| Manganese | 0.778mg | 0.393mg |
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| Selenium | 9.5µg | 6.2µg |
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| Vitamin B1 | 0.298mg | 0.353mg |
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| Vitamin B2 | 0.24mg | 0.314mg |
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| Vitamin B3 | 5.08mg | 3.275mg |
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| Vitamin B5 | 0.462mg | 0.321mg |
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| Vitamin B6 | 0.065mg | 0.071mg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Vitamin K | 17.9µg | 11µg |
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| Folate | 149µg | 81µg |
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| Trans Fat | 3.969g | 0.714g |
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| Choline | 0.9mg |
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| Saturated Fat | 5.362g | 8.105g |
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| Monounsaturated Fat | 10.625g | 6.708g |
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| Polyunsaturated fat | 2.45g | 8.326g |
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| Fructose | 0.95g | 0.3g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.045g | 0.885g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.033g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 1.542g | 7.253g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
30%
Minerals Daily Need Coverage Score
71%
34%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 795mg)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 12.28g)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 2.743g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.