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  6. Cream cracker vs. Spread

Cream cracker vs. Spread — In-Depth Nutrition Comparison

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The main differences between cream cracker and spread

  • Cream cracker has more iron, folate, manganese, vitamin B3, vitamin K, vitamin B1, fiber, and vitamin B2; however, spread has more vitamin B12.
  • Daily need coverage for iron for cream cracker is 82% higher.
  • Spread has 75 times less folate than cream cracker. Cream cracker has 149µg of folate, while spread has 2µg.
  • Spread is lower in sodium.
  • Cream cracker has a higher glycemic index than spread.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Sandwich spread, pork, beef.

Infographic

Cream cracker vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Spread
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +834.2%
Contains more PhosphorusPhosphorus +66.1%
Contains more ManganeseManganese +2892.3%
Contains more CopperCopper +17.1%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -11.8%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Spread
Spread
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B3Vitamin B3 +193.6%
Contains more Vitamin KVitamin K +1018.8%
Contains more FolateFolate +7350%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin B12Vitamin B12 +143.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.74mg
~equal in Vitamin B5 ~0.43mg

All nutrients comparison - raw data values

Nutrient Cream cracker Spread DV% diff.
Iron 7.38mg 0.79mg 82%
Folate 149µg 2µg 37%
Manganese 0.778mg 0.026mg 33%
Vitamin B12 0.46µg 1.12µg 28%
Starch 51.87g 21%
Vitamin B3 5.08mg 1.73mg 21%
Carbs 64.55g 11.94g 18%
Vitamin K 17.9µg 1.6µg 14%
Cholesterol 38mg 13%
Calories 484kcal 235kcal 12%
Choline 62.3mg 11%
Vitamin B1 0.298mg 0.172mg 11%
Fiber 2.4g 0.2g 9%
Monounsaturated fat 10.625g 7.584g 8%
Vitamin B2 0.24mg 0.134mg 8%
Phosphorus 98mg 59mg 6%
Sodium 1148mg 1013mg 6%
Fats 20.37g 17.34g 5%
Vitamin B6 0.065mg 0.12mg 4%
Magnesium 25mg 8mg 4%
Zinc 0.66mg 1.02mg 3%
Vitamin A 26µg 3%
Vitamin D 0.6µg 3%
Saturated fat 5.362g 5.977g 3%
Vitamin D 22IU 3%
Copper 0.111mg 0.13mg 2%
Calcium 26mg 12mg 1%
Potassium 129mg 110mg 1%
Vitamin B5 0.462mg 0.43mg 1%
Fructose 0.95g 1%
Protein 7.01g 7.66g 1%
Vitamin E 1.59mg 1.74mg 1%
Polyunsaturated fat 2.45g 2.565g 1%
Net carbs 62.15g 11.74g N/A
Sugar 9.37g 0g N/A
Selenium 9.5µg 9.7µg 0%
Trans fat 3.969g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more FatsFats +17.5%
Contains more CarbsCarbs +440.6%
Contains more OtherOther +30.2%
Contains more WaterWater +1254.6%
~equal in Protein ~7.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -10.3%
Contains more Mono. FatMonounsaturated fat +40.1%
~equal in Polyunsaturated fat ~2.565g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.