Cream cracker vs. Spread — In-Depth Nutrition Comparison
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The main differences between cream cracker and spread
- Cream cracker has more iron, folate, manganese, vitamin B3, vitamin K, vitamin B1, fiber, and vitamin B2; however, spread has more vitamin B12.
- Daily need coverage for iron for cream cracker is 82% higher.
- Spread has 75 times less folate than cream cracker. Cream cracker has 149µg of folate, while spread has 2µg.
- Spread is lower in sodium.
- Cream cracker has a higher glycemic index than spread.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Sandwich spread, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +834.2% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more ManganeseManganese | +2892.3% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +193.6% |
| Contains more Vitamin KVitamin K | +1018.8% |
| Contains more FolateFolate | +7350% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +143.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +440.6% |
| Contains more OtherOther | +30.2% |
| Contains more WaterWater | +1254.6% |
~equal in
Protein
~7.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +40.1% |
~equal in
Polyunsaturated fat
~2.565g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 0.79mg | 82% |
| Folate | 149µg | 2µg | 37% |
| Manganese | 0.778mg | 0.026mg | 33% |
| Vitamin B12 | 0.46µg | 1.12µg | 28% |
| Starch | 51.87g | 21% | |
| Vitamin B3 | 5.08mg | 1.73mg | 21% |
| Carbs | 64.55g | 11.94g | 18% |
| Vitamin K | 17.9µg | 1.6µg | 14% |
| Cholesterol | 38mg | 13% | |
| Calories | 484kcal | 235kcal | 12% |
| Choline | 62.3mg | 11% | |
| Vitamin B1 | 0.298mg | 0.172mg | 11% |
| Fiber | 2.4g | 0.2g | 9% |
| Monounsaturated fat | 10.625g | 7.584g | 8% |
| Vitamin B2 | 0.24mg | 0.134mg | 8% |
| Phosphorus | 98mg | 59mg | 6% |
| Sodium | 1148mg | 1013mg | 6% |
| Fats | 20.37g | 17.34g | 5% |
| Vitamin B6 | 0.065mg | 0.12mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Zinc | 0.66mg | 1.02mg | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Saturated fat | 5.362g | 5.977g | 3% |
| Vitamin D | 22IU | 3% | |
| Copper | 0.111mg | 0.13mg | 2% |
| Calcium | 26mg | 12mg | 1% |
| Potassium | 129mg | 110mg | 1% |
| Vitamin B5 | 0.462mg | 0.43mg | 1% |
| Fructose | 0.95g | 1% | |
| Protein | 7.01g | 7.66g | 1% |
| Vitamin E | 1.59mg | 1.74mg | 1% |
| Polyunsaturated fat | 2.45g | 2.565g | 1% |
| Net carbs | 62.15g | 11.74g | N/A |
| Sugar | 9.37g | 0g | N/A |
| Selenium | 9.5µg | 9.7µg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
30%
Minerals Daily Need Coverage Score
71%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Spread contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 0.615g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.