Cream cracker vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on differences between cream cracker and submarine sandwich
- Cream cracker has more iron, folate, manganese, vitamin K, and vitamin B12; however, submarine sandwich is higher in selenium, calcium, and vitamin B6.
- Cream cracker covers your daily iron needs 70% more than submarine sandwich.
- Submarine sandwich contains 4 times less vitamin K than cream cracker. Cream cracker contains 17.9µg of vitamin K, while submarine sandwich contains 4.5µg.
- Submarine sandwich has less sodium.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +307.7% |
| Contains more CopperCopper | +32.1% |
| Contains more ManganeseManganese | +119.8% |
| Contains more CalciumCalcium | +557.7% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -49.9% |
| Contains more SeleniumSelenium | +109.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +287.8% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +109.1% |
| Contains more Vitamin KVitamin K | +297.8% |
| Contains more FolateFolate | +125.8% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +212.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.81mg | 70% |
| Sodium | 1148mg | 575mg | 25% |
| Folate | 149µg | 66µg | 21% |
| Selenium | 9.5µg | 19.9µg | 19% |
| Manganese | 0.778mg | 0.354mg | 18% |
| Monounsaturated fat | 10.625g | 3.716g | 17% |
| Fats | 20.37g | 10.04g | 16% |
| Starch | 51.87g | 15.67g | 15% |
| Carbs | 64.55g | 20.43g | 15% |
| Calcium | 26mg | 171mg | 15% |
| Calories | 484kcal | 213kcal | 14% |
| Vitamin K | 17.9µg | 4.5µg | 11% |
| Vitamin B6 | 0.065mg | 0.203mg | 11% |
| Vitamin B12 | 0.46µg | 0.22µg | 10% |
| Cholesterol | 27mg | 9% | |
| Saturated fat | 5.362g | 3.554g | 8% |
| Vitamin C | 7.5mg | 8% | |
| Vitamin E | 1.59mg | 0.41mg | 8% |
| Protein | 7.01g | 10.52g | 7% |
| Vitamin B3 | 5.08mg | 4.323mg | 5% |
| Choline | 29.1mg | 5% | |
| Fiber | 2.4g | 1.2g | 5% |
| Potassium | 129mg | 282mg | 5% |
| Vitamin B1 | 0.298mg | 0.343mg | 4% |
| Zinc | 0.66mg | 1.05mg | 4% |
| Copper | 0.111mg | 0.084mg | 3% |
| Polyunsaturated fat | 2.45g | 1.927g | 3% |
| Vitamin B2 | 0.24mg | 0.267mg | 2% |
| Vitamin B5 | 0.462mg | 0.555mg | 2% |
| Vitamin A | 22µg | 2% | |
| Phosphorus | 98mg | 112mg | 2% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin D | 7IU | 1% | |
| Fructose | 0.95g | 1.4g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 62.15g | 19.23g | N/A |
| Sugar | 9.37g | 3.18g | N/A |
| Trans fat | 3.969g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.045g | 0.104g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +102.9% |
| Contains more CarbsCarbs | +216% |
| Contains more OtherOther | +44.8% |
| Contains more ProteinProtein | +50.1% |
| Contains more WaterWater | +1169.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +185.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
| Contains less Sat. FatSaturated fat | -33.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +231% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +170.2% |
| Contains more GlucoseGlucose | +33.7% |
| Contains more FructoseFructose | +47.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
