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Cream cracker vs. Sugar — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and sugar?

  • Sugar has less iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and selenium than cream cracker.
  • Cream cracker's daily need coverage for iron is 92% higher.
  • Sugar contains less saturated fat.

We used Crackers, cream, GAMESA SABROSAS and Sugars, granulated types in this comparison.

Infographic

Cream cracker vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Sugar
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +6350%
Contains more IronIron +14660%
Contains more CopperCopper +1485.7%
Contains more ZincZinc +6500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +19350%
Contains more SeleniumSelenium +1483.3%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Sugar
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1163.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +22150%
Contains more OtherOther +∞%
Contains more CarbsCarbs +54.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Sugar
1
100%
Starch: 0 g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1504.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Sugar
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Sugar DV% diff.
Iron 7.38mg 0.05mg 92%
Sodium 1148mg 1mg 50%
Folate 149µg 0µg 37%
Manganese 0.778mg 0.004mg 34%
Vitamin B3 5.08mg 0mg 32%
Fats 20.37g 0g 31%
Monounsaturated fat 10.625g 0g 27%
Vitamin B1 0.298mg 0mg 25%
Saturated fat 5.362g 0g 24%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin B2 0.24mg 0.019mg 17%
Polyunsaturated fat 2.45g 0g 16%
Selenium 9.5µg 0.6µg 16%
Vitamin K 17.9µg 0µg 15%
Phosphorus 98mg 0mg 14%
Protein 7.01g 0g 14%
Copper 0.111mg 0.007mg 12%
Carbs 64.55g 99.98g 12%
Vitamin E 1.59mg 0mg 11%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 0mg 9%
Magnesium 25mg 0mg 6%
Zinc 0.66mg 0.01mg 6%
Calories 484kcal 387kcal 5%
Vitamin B6 0.065mg 0mg 5%
Potassium 129mg 2mg 4%
Calcium 26mg 1mg 3%
Fructose 0.95g 0g 1%
Net carbs 62.15g 99.98g N/A
Sugar 9.37g 99.8g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
0%
Sugar
Minerals Daily Need Coverage Score
71%
Cream cracker
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 1147mg)
Which food is lower in Saturated fat?
Sugar
Sugar is lower in Saturated fat (difference - 5.362g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 90.43g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.1)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (65)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.