Cream cracker vs. Wakame — In-Depth Nutrition Comparison
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Significant differences between cream cracker and wakame
- Cream cracker has more iron, vitamin B3, vitamin B1, vitamin B12, and selenium; however, wakame is richer in manganese, magnesium, copper, and calcium.
- Cream cracker covers your daily iron needs 65% more than wakame.
- Wakame contains less saturated fat.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +158% |
| Contains more IronIron | +238.5% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more SeleniumSelenium | +1257.1% |
| Contains more MagnesiumMagnesium | +328% |
| Contains more CalciumCalcium | +476.9% |
| Contains more CopperCopper | +155.9% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +59% |
| Contains more Vitamin B1Vitamin B1 | +396.7% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +3150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +237.7% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more FolateFolate | +31.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +131.4% |
| Contains more FatsFats | +3082.8% |
| Contains more CarbsCarbs | +606.2% |
| Contains more WaterWater | +1697.5% |
| Contains more OtherOther | +98.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +18219% |
| Contains more Poly. FatPolyunsaturated fat | +1023.9% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 2.18mg | 65% |
| Fats | 20.37g | 0.64g | 30% |
| Manganese | 0.778mg | 1.4mg | 27% |
| Monounsaturated fat | 10.625g | 0.058g | 26% |
| Saturated fat | 5.362g | 0.13g | 24% |
| Calories | 484kcal | 45kcal | 22% |
| Vitamin B3 | 5.08mg | 1.6mg | 22% |
| Starch | 51.87g | 21% | |
| Magnesium | 25mg | 107mg | 20% |
| Vitamin B1 | 0.298mg | 0.06mg | 20% |
| Copper | 0.111mg | 0.284mg | 19% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Carbs | 64.55g | 9.14g | 18% |
| Selenium | 9.5µg | 0.7µg | 16% |
| Polyunsaturated fat | 2.45g | 0.218g | 15% |
| Calcium | 26mg | 150mg | 12% |
| Folate | 149µg | 196µg | 12% |
| Sodium | 1148mg | 872mg | 12% |
| Vitamin K | 17.9µg | 5.3µg | 11% |
| Protein | 7.01g | 3.03g | 8% |
| Fiber | 2.4g | 0.5g | 8% |
| Vitamin B5 | 0.462mg | 0.697mg | 5% |
| Vitamin B6 | 0.065mg | 0.002mg | 5% |
| Vitamin E | 1.59mg | 1mg | 4% |
| Phosphorus | 98mg | 80mg | 3% |
| Zinc | 0.66mg | 0.38mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 18µg | 2% | |
| Potassium | 129mg | 50mg | 2% |
| Vitamin B2 | 0.24mg | 0.23mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 8.64g | N/A |
| Sugar | 9.37g | 0.65g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
26%
Minerals Daily Need Coverage Score
71%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 8.72g)
Which food contains less Sodium?
Wakame contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 5.232g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.