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Cream cracker vs. Yolk — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and yolk?

  • Cream cracker is richer in iron, vitamin B3, and manganese, yet yolk is richer in selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, and vitamin B6.
  • Yolk's daily need coverage for selenium is 85% higher.
  • Cream cracker has 212 times more vitamin B3 than yolk. Cream cracker has 5.08mg of vitamin B3, while yolk has 0.024mg.
  • Yolk contains less sodium.
  • Yolk has a lower glycemic index than cream cracker.

We used Crackers, cream, GAMESA SABROSAS and Egg, yolk, raw, fresh types in this comparison.

Infographic

Cream cracker vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +170.3%
Contains more CopperCopper +44.2%
Contains more ManganeseManganese +1314.5%
Contains more CalciumCalcium +396.2%
Contains more ZincZinc +248.5%
Contains more PhosphorusPhosphorus +298%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +489.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Yolk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B1Vitamin B1 +69.3%
Contains more Vitamin B3Vitamin B3 +21066.7%
Contains more Vitamin KVitamin K +2457.1%
Contains more Vitamin EVitamin E +62.3%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +547.2%
Contains more Vitamin B6Vitamin B6 +438.5%
Contains more Vitamin B12Vitamin B12 +323.9%
~equal in Vitamin C ~0mg
~equal in Folate ~146µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +1698.1%
Contains more OtherOther +112.9%
Contains more ProteinProtein +126.2%
Contains more FatsFats +30.3%
Contains more WaterWater +1075.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Mono. FatMonounsaturated fat +10.5%
Contains more Poly. FatPolyunsaturated fat +71.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Yolk
2
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +8785.7%
Contains more GlucoseGlucose +411.1%
Contains more FructoseFructose +1257.1%
Contains more MaltoseMaltose +1714.3%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Yolk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Yolk DV% diff.
Cholesterol 1085mg 362%
Choline 820.2mg 149%
Selenium 9.5µg 56µg 85%
Vitamin B12 0.46µg 1.95µg 62%
Iron 7.38mg 2.73mg 58%
Vitamin B5 0.462mg 2.99mg 51%
Sodium 1148mg 48mg 48%
Vitamin A 381µg 42%
Phosphorus 98mg 390mg 42%
Vitamin B3 5.08mg 0.024mg 32%
Manganese 0.778mg 0.055mg 31%
Vitamin D 5.4µg 27%
Vitamin D 218IU 27%
Vitamin B6 0.065mg 0.35mg 22%
Vitamin B2 0.24mg 0.528mg 22%
Starch 51.87g 21%
Carbs 64.55g 3.59g 20%
Saturated fat 5.362g 9.551g 19%
Protein 7.01g 15.86g 18%
Zinc 0.66mg 2.3mg 15%
Vitamin K 17.9µg 0.7µg 14%
Polyunsaturated fat 2.45g 4.204g 12%
Calcium 26mg 129mg 10%
Fiber 2.4g 0g 10%
Vitamin B1 0.298mg 0.176mg 10%
Fats 20.37g 26.54g 9%
Calories 484kcal 322kcal 8%
Vitamin E 1.59mg 2.58mg 7%
Magnesium 25mg 5mg 5%
Copper 0.111mg 0.077mg 4%
Monounsaturated fat 10.625g 11.738g 3%
Fructose 0.95g 0.07g 1%
Folate 149µg 146µg 1%
Potassium 129mg 109mg 1%
Net carbs 62.15g 3.59g N/A
Sugar 9.37g 0.56g N/A
Trans fat 3.969g N/A
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
114%
Yolk
Minerals Daily Need Coverage Score
71%
Cream cracker
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 8.81g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 1100mg)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 4.189g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.