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Cream of Broccoli Soup vs. Taco sauce — In-Depth Nutrition Comparison

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Summary of differences between Cream of Broccoli Soup and Taco sauce

  • Taco sauce has less Fiber than Cream of Broccoli Soup.
  • Taco sauce covers your daily need of Sodium 11% more than Cream of Broccoli Soup.
  • Cream of Broccoli Soup has less Sodium.

These are the specific foods used in this comparison CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and PACE, Red Taco Sauce.

Infographic

Cream of Broccoli Soup vs Taco sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 0% 0% 0% 0% 0% 74% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 106% 0% 0%
Contains more CalciumCalcium +∞%
Contains less SodiumSodium -30.5%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Iron ~0mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +671.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
13% 85% 2%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 85.3 g
Other: 2.2 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +55.1%
~equal in Water ~85.3g
~equal in Other ~2.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Broccoli Soup Taco sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of Broccoli Soup Taco sauce Opinion
Calories 56kcal 50kcal Cream of Broccoli Soup
Protein 1.61g 0g Cream of Broccoli Soup
Fats 1.61g 0g Cream of Broccoli Soup
Net carbs 6.46g 12.5g Taco sauce
Carbs 8.06g 12.5g Taco sauce
Cholesterol 4mg 0mg Taco sauce
Calcium 16mg 0mg Cream of Broccoli Soup
Sugar 0.81g 6.25g Cream of Broccoli Soup
Fiber 1.6g 0g Cream of Broccoli Soup
Sodium 565mg 813mg Cream of Broccoli Soup
Vitamin A 81IU 625IU Taco sauce
Saturated Fat 0.403g 0g Taco sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Broccoli Soup Taco sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of Broccoli Soup
3%
Taco sauce
Minerals Daily Need Coverage Score
8%
Cream of Broccoli Soup
11%
Taco sauce

Comparison summary

Which food is lower in Cholesterol?
Taco sauce
Taco sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Taco sauce
Taco sauce is lower in Saturated Fat (difference - 0.403g)
Which food is lower in Sugar?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Sugar (difference - 5.44g)
Which food contains less Sodium?
Cream of Broccoli Soup
Cream of Broccoli Soup contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.