Cream of Broccoli Soup vs. Taco sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between cream of Broccoli Soup and taco sauce

Cream of Broccoli Soup has more fiber; however, taco sauce is higher in vitamin A.
Taco sauce covers your daily need for vitamin A, 11% more than cream of Broccoli Soup.
Cream of Broccoli Soup has less sodium.

These are the specific foods used in this comparison CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and PACE, Red Taco Sauce.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Taco sauce

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-30.5%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Taco sauce

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	565mg	813mg	11%
Fiber	1.6g	0g	6%
Protein	1.61g	0g	3%
Fats	1.61g	0g	2%
Calcium	16mg	0mg	2%
Saturated fat	0.403g	0g	2%
Carbs	8.06g	12.5g	1%
Cholesterol	4mg	0mg	1%
Calories	56kcal	50kcal	0%
Net carbs	6.46g	12.5g	N/A
Sugar	0.81g	6.25g	N/A