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Cream of Broccoli Soup vs. Asparagus soup — In-Depth Nutrition Comparison

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Significant differences between cream of Broccoli Soup and asparagus soup

  • The amount of iron in asparagus soup is higher than in cream of Broccoli Soup.
  • Asparagus soup has 4 times less fiber than cream of Broccoli Soup. Cream of Broccoli Soup has 1.6g of fiber, while asparagus soup has 0.4g.
  • Cream of Broccoli Soup contains less sodium.

Specific food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, cream of asparagus, canned, condensed.

Infographic

Cream of Broccoli Soup vs Asparagus soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 0% 0% 0% 0% 0% 74% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Contains less SodiumSodium -15.5%
Contains more CalciumCalcium +43.8%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more ProteinProtein +13%
Contains more FatsFats +102.5%
Contains more OtherOther +10.8%
~equal in Carbs ~8.52g
~equal in Water ~84.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.403 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
Contains less Sat. FatSaturated fat -50.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Broccoli Soup Asparagus soup
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Broccoli Soup Asparagus soup DV% diff.
Vitamin K 22µg 18%
Manganese 0.3mg 13%
Copper 0.1mg 11%
Polyunsaturated fat 1.46g 10%
Iron 0mg 0.64mg 8%
Zinc 0.7mg 6%
Fiber 1.6g 0.4g 5%
Vitamin B2 0.062mg 5%
Sodium 565mg 669mg 5%
Folate 19µg 5%
Phosphorus 31mg 4%
Vitamin B1 0.043mg 4%
Potassium 138mg 4%
Vitamin B3 0.62mg 4%
Vitamin A 26µg 3%
Vitamin E 0.49mg 3%
Selenium 1.9µg 3%
Fats 1.61g 3.26g 3%
Vitamin B5 0.11mg 2%
Choline 13mg 2%
Saturated fat 0.403g 0.82g 2%
Monounsaturated fat 0.75g 2%
Vitamin C 0mg 2.2mg 2%
Vitamin B12 0.04µg 2%
Calories 56kcal 69kcal 1%
Vitamin B6 0.01mg 1%
Calcium 16mg 23mg 1%
Magnesium 3mg 1%
Protein 1.61g 1.82g 0%
Carbs 8.06g 8.52g 0%
Net carbs 6.46g 8.12g N/A
Cholesterol 4mg 4mg 0%
Sugar 0.81g 0.72g N/A
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Broccoli Soup Asparagus soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of Broccoli Soup
12%
Asparagus soup
Minerals Daily Need Coverage Score
8%
Cream of Broccoli Soup
25%
Asparagus soup

Comparison summary

Which food contains less Sodium?
Cream of Broccoli Soup
Cream of Broccoli Soup contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Saturated fat (difference - 0.417g)
Which food is lower in Sugar?
Asparagus soup
Asparagus soup is lower in Sugar (difference - 0.09g)
Which food is richer in minerals?
Asparagus soup
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup
Asparagus soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.