Cream of Broccoli Soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Significant differences between cream of Broccoli Soup and asparagus soup
- The amount of iron and vitamin A in asparagus soup is higher than in cream of Broccoli Soup.
- Asparagus soup has 4 times less fiber than cream of Broccoli Soup. Cream of Broccoli Soup has 1.6g of fiber, while asparagus soup has 0.4g.
- Cream of Broccoli Soup contains less sodium.
Specific food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.5% |
| Contains more CalciumCalcium | +43.8% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Iron | 0mg | 0.64mg | 8% |
| Zinc | 0.7mg | 6% | |
| Fiber | 1.6g | 0.4g | 5% |
| Vitamin B2 | 0.062mg | 5% | |
| Sodium | 565mg | 669mg | 5% |
| Folate | 19µg | 5% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Potassium | 138mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Fats | 1.61g | 3.26g | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Choline | 13mg | 2% | |
| Saturated fat | 0.403g | 0.82g | 2% |
| Monounsaturated fat | 0.75g | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Calories | 56kcal | 69kcal | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Calcium | 16mg | 23mg | 1% |
| Magnesium | 3mg | 1% | |
| Protein | 1.61g | 1.82g | 0% |
| Carbs | 8.06g | 8.52g | 0% |
| Net carbs | 6.46g | 8.12g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Sugar | 0.81g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +102.5% |
| Contains more OtherOther | +10.8% |
~equal in
Carbs
~8.52g
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -50.9% |
