Cream of Broccoli Soup vs. Vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between cream of Broccoli Soup and vegetable soup?
- Vegetable soup has more vitamin A and iron than cream of Broccoli Soup.
- Vegetable soup's daily need coverage for vitamin A is 33% higher.
We used CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, vegetable, canned, low sodium, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 26% | |
| Potassium | 433mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Manganese | 0.25mg | 11% | |
| Vitamin E | 1.43mg | 10% | |
| Vitamin A | 86µg | 10% | |
| Vitamin B3 | 1.54mg | 10% | |
| Vitamin B1 | 0.109mg | 9% | |
| Iron | 0mg | 0.66mg | 8% |
| Sodium | 565mg | 385mg | 8% |
| Vitamin B2 | 0.092mg | 7% | |
| Vitamin B5 | 0.346mg | 7% | |
| Selenium | 4µg | 7% | |
| Magnesium | 25mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Vitamin K | 4.2µg | 4% | |
| Zinc | 0.4mg | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Fiber | 1.6g | 2.1g | 2% |
| Choline | 9mg | 2% | |
| Protein | 1.61g | 2.2g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 8.06g | 12.11g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fats | 1.61g | 0.9g | 1% |
| Saturated fat | 0.403g | 0.147g | 1% |
| Monounsaturated fat | 0.203g | 1% | |
| Calories | 56kcal | 65kcal | 0% |
| Net carbs | 6.46g | 10.01g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 0.81g | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +78.9% |
| Contains more ProteinProtein | +36.6% |
| Contains more CarbsCarbs | +50.2% |
~equal in
Water
~82.79g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -63.5% |
