Cream of Broccoli Soup vs. Vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between Cream of Broccoli Soup and Vegetable soup?
- Vegetable soup has more Iron than Cream of Broccoli Soup.
We used CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, vegetable, canned, low sodium, condensed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2024.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +78.9% |
| Contains more ProteinProtein | +36.6% |
| Contains more CarbsCarbs | +50.2% |
~equal in
Water
~82.79g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.403 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.147 g
Monounsaturated Fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated Fat | -63.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 65kcal |
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| Protein | 1.61g | 2.2g |
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| Fats | 1.61g | 0.9g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 6.46g | 10.01g |
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| Carbs | 8.06g | 12.11g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 25mg |
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| Calcium | 16mg | 20mg |
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| Potassium | 433mg |
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| Iron | 0mg | 0.66mg |
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| Sugar | 0.81g | 4.31g |
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| Fiber | 1.6g | 2.1g |
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| Copper | 0.232mg |
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| Zinc | 0.4mg |
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| Phosphorus | 45mg |
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| Sodium | 565mg | 385mg |
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| Vitamin A | 81IU | 1721IU |
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| Vitamin A RAE | 86µg |
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| Vitamin E | 1.43mg |
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| Manganese | 0.25mg |
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| Selenium | 4µg |
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| Vitamin B1 | 0.109mg |
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| Vitamin B2 | 0.092mg |
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| Vitamin B3 | 1.54mg |
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| Vitamin B5 | 0.346mg |
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| Vitamin B6 | 0.167mg |
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| Vitamin K | 4.2µg |
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| Folate | 12µg |
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| Choline | 9mg |
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| Saturated Fat | 0.403g | 0.147g |
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| Monounsaturated Fat | 0.203g |
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| Polyunsaturated fat | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
8%
30%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 180mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.256g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Broccoli Soup is lower in Sugar (difference - 3.5g)
Which food is lower in glycemic index?
Cream of Broccoli Soup is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)