Cream of Broccoli Soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between cream of Broccoli Soup and cream of mushroom soup
- Cream of mushroom soup has less fiber.
- Cream of Broccoli Soup has 5 times more fiber than cream of mushroom soup. Cream of Broccoli Soup has 1.6g of fiber, while cream of mushroom soup has 0.3g.
- Cream of mushroom soup is lower in sodium.
The food varieties used in the comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 565mg | 340mg | 10% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Fiber | 1.6g | 0.3g | 5% |
| Selenium | 1.4µg | 3% | |
| Fats | 1.61g | 2.59g | 2% |
| Protein | 1.61g | 0.66g | 2% |
| Phosphorus | 12mg | 2% | |
| Copper | 0.016mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 8.06g | 3.33g | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Calories | 56kcal | 39kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.06mg | 1% | |
| Iron | 0mg | 0.09mg | 1% |
| Potassium | 31mg | 1% | |
| Calcium | 16mg | 7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 6.46g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.81g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.403g | 0.472g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +143.9% |
| Contains more CarbsCarbs | +142% |
| Contains more OtherOther | +120.8% |
| Contains more FatsFats | +60.9% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -14.6% |
