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Cream of Broccoli Soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between Cream of Broccoli Soup and Cream of mushroom soup

  • Cream of mushroom soup has less Fiber.
  • Cream of Broccoli Soup has 5 times more Fiber than Cream of mushroom soup. Cream of Broccoli Soup has 1.6g of Fiber, while Cream of mushroom soup has 0.3g.
  • Cream of mushroom soup is lower in Sodium.

The food varieties used in the comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Cream of Broccoli Soup vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 0% 0% 0% 0% 0% 74% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more CalciumCalcium +128.6%
Contains more IronIron +∞%
Contains less SodiumSodium -39.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +1925%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +143.9%
Contains more CarbsCarbs +142%
Contains more OtherOther +120.8%
Contains more FatsFats +60.9%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.403 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 24% 57%
Saturated Fat: Sat. Fat 0.472 g
Monounsaturated Fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated Fat -14.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Broccoli Soup Cream of mushroom soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Broccoli Soup Cream of mushroom soup Opinion
Calories 56kcal 39kcal Cream of Broccoli Soup
Protein 1.61g 0.66g Cream of Broccoli Soup
Fats 1.61g 2.59g Cream of mushroom soup
Net carbs 6.46g 3.03g Cream of Broccoli Soup
Carbs 8.06g 3.33g Cream of Broccoli Soup
Cholesterol 4mg 0mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Magnesium 2mg Cream of mushroom soup
Calcium 16mg 7mg Cream of Broccoli Soup
Potassium 31mg Cream of mushroom soup
Iron 0mg 0.09mg Cream of mushroom soup
Sugar 0.81g 0.2g Cream of mushroom soup
Fiber 1.6g 0.3g Cream of Broccoli Soup
Copper 0.016mg Cream of mushroom soup
Zinc 0.06mg Cream of mushroom soup
Phosphorus 12mg Cream of mushroom soup
Sodium 565mg 340mg Cream of mushroom soup
Vitamin A 81IU 4IU Cream of Broccoli Soup
Vitamin A 1µg Cream of mushroom soup
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Manganese 0.018mg Cream of mushroom soup
Selenium 1.4µg Cream of mushroom soup
Vitamin B1 0.006mg Cream of mushroom soup
Vitamin B2 0.008mg Cream of mushroom soup
Vitamin B3 0.169mg Cream of mushroom soup
Vitamin B5 0.072mg Cream of mushroom soup
Vitamin B6 0.007mg Cream of mushroom soup
Vitamin K 9.6µg Cream of mushroom soup
Folate 1µg Cream of mushroom soup
Choline 4.7mg Cream of mushroom soup
Saturated Fat 0.403g 0.472g Cream of Broccoli Soup
Monounsaturated Fat 0.597g Cream of mushroom soup
Polyunsaturated fat 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Broccoli Soup Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of Broccoli Soup
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
8%
Cream of Broccoli Soup
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 225mg)
Which food is richer in minerals?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.