Cream of celery soup vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between cream of celery soup and chicken soup
- Cream of celery soup has more vitamin B12, calcium, and polyunsaturated fat; however, chicken soup is richer in vitamin B3.
- Chicken soup contains less saturated fat.
The food varieties used in the comparison are Soup, cream of celery, canned, prepared with equal volume milk and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +14.8% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -47.4% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.61mg | 12% | |
| Vitamin B3 | 0.176mg | 1.584mg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Calcium | 75mg | 3mg | 7% |
| Saturated fat | 1.59g | 0.321g | 6% |
| Polyunsaturated fat | 1.07g | 0.213g | 6% |
| Sodium | 272mg | 143mg | 6% |
| Phosphorus | 61mg | 27mg | 5% |
| Manganese | 0.102mg | 4% | |
| Fats | 3.91g | 1.2g | 4% |
| Cholesterol | 13mg | 3mg | 3% |
| Vitamin B6 | 0.026mg | 0.061mg | 3% |
| Choline | 9.2mg | 2% | |
| Calories | 66kcal | 36kcal | 2% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Monounsaturated fat | 0.99g | 0.582g | 1% |
| Iron | 0.28mg | 0.21mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Carbs | 5.86g | 3.53g | 1% |
| Vitamin B2 | 0.1mg | 0.085mg | 1% |
| Selenium | 1.9µg | 2.2µg | 1% |
| Potassium | 125mg | 105mg | 1% |
| Copper | 0.062mg | 0.054mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Protein | 2.29g | 2.52g | 0% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 5.56g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.03mg | 0.035mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +225.8% |
| Contains more CarbsCarbs | +66% |
| Contains more OtherOther | +146.7% |
~equal in
Protein
~2.52g
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +70.1% |
| Contains more Poly. FatPolyunsaturated fat | +402.3% |
| Contains less Sat. FatSaturated fat | -79.8% |
