Cream of celery soup vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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Summary of differences between cream of celery soup and chicken tortilla soup
- The amount of calcium in cream of celery soup is higher than in chicken tortilla soup.
- Cream of celery soup contains 4 times more saturated fat than chicken tortilla soup. While cream of celery soup contains 1.59g of saturated fat, chicken tortilla soup contains only 0.408g.
These are the specific foods used in this comparison Soup, cream of celery, canned, prepared with equal volume milk and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +837.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -21.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.61mg | 12% | |
| Phosphorus | 61mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Polyunsaturated fat | 1.07g | 7% | |
| Calcium | 75mg | 8mg | 7% |
| Copper | 0.062mg | 7% | |
| Fats | 3.91g | 0.82g | 5% |
| Saturated fat | 1.59g | 0.408g | 5% |
| Manganese | 0.102mg | 4% | |
| Potassium | 125mg | 4% | |
| Fiber | 0.3g | 1.2g | 4% |
| Selenium | 1.9µg | 3% | |
| Sodium | 272mg | 347mg | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Cholesterol | 13mg | 4mg | 3% |
| Magnesium | 9mg | 2% | |
| Monounsaturated fat | 0.99g | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Iron | 0.28mg | 0.15mg | 2% |
| Folate | 3µg | 1% | |
| Calories | 66kcal | 53kcal | 1% |
| Vitamin B3 | 0.176mg | 1% | |
| Protein | 2.29g | 2.86g | 1% |
| Zinc | 0.08mg | 1% | |
| Carbs | 5.86g | 8.16g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 5.56g | 6.96g | N/A |
| Sugar | 1.63g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more FatsFats | +376.8% |
| Contains more ProteinProtein | +24.9% |
| Contains more CarbsCarbs | +39.2% |
| Contains more OtherOther | +18.9% |
~equal in
Water
~86.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -74.3% |
