Cream of celery soup vs. Chipotle salsa — In-Depth Nutrition Comparison
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What are the differences between cream of celery soup and chipotle salsa?
- Cream of celery soup is higher in calcium, yet chipotle salsa is higher in fiber and vitamin A.
- Chipotle salsa's daily need coverage for sodium is 19% more.
We used Soup, cream of celery, canned, prepared with equal volume milk and PACE, Chipotle Chunky Salsa types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 272mg | 719mg | 19% |
| Vitamin B5 | 0.61mg | 12% | |
| Fiber | 0.3g | 3.1g | 11% |
| Phosphorus | 61mg | 9% | |
| Vitamin B12 | 0.2µg | 8% | |
| Calcium | 75mg | 0mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Copper | 0.062mg | 7% | |
| Polyunsaturated fat | 1.07g | 7% | |
| Saturated fat | 1.59g | 0g | 7% |
| Fats | 3.91g | 0g | 6% |
| Protein | 2.29g | 0g | 5% |
| Manganese | 0.102mg | 4% | |
| Iron | 0.28mg | 0mg | 4% |
| Potassium | 125mg | 4% | |
| Cholesterol | 13mg | 0mg | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B6 | 0.026mg | 2% | |
| Monounsaturated fat | 0.99g | 2% | |
| Calories | 66kcal | 25kcal | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin B3 | 0.176mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 5.86g | 6.25g | 0% |
| Net carbs | 5.56g | 3.15g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +248% |
~equal in
Carbs
~6.25g
~equal in
Water
~88.6g
