Cream of celery soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Significant differences between cream of celery soup and chunky Beef Soup
- Cream of celery soup is richer in vitamin B5, calcium, and polyunsaturated fat, while chunky Beef Soup is higher in vitamin A, zinc, iron, and vitamin B3.
- Chunky Beef Soup covers your daily vitamin A needs 18% more than cream of celery soup.
- Cream of celery soup has 23 times more polyunsaturated fat than chunky Beef Soup. Cream of celery soup has 1.07g of polyunsaturated fat, while chunky Beef Soup has 0.047g.
- Chunky Beef Soup is lower in saturated fat.
Specific food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +476.9% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -19.5% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +246.4% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +1275% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +238.9% |
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +540.3% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.08mg | 1.1mg | 9% |
| Vitamin B5 | 0.61mg | 0.18mg | 9% |
| Iron | 0.28mg | 0.97mg | 9% |
| Polyunsaturated fat | 1.07g | 0.047g | 7% |
| Vitamin B3 | 0.176mg | 1.127mg | 6% |
| Calcium | 75mg | 13mg | 6% |
| Vitamin A | 54µg | 6% | |
| Saturated fat | 1.59g | 0.554g | 5% |
| Fats | 3.91g | 1.11g | 4% |
| Copper | 0.062mg | 0.1mg | 4% |
| Sodium | 272mg | 338mg | 3% |
| Vitamin B12 | 0.2µg | 0.26µg | 3% |
| Vitamin B2 | 0.1mg | 0.063mg | 3% |
| Protein | 2.29g | 3.97g | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 0.6mg | 2.9mg | 3% |
| Phosphorus | 61mg | 50mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 10.2mg | 2% | |
| Magnesium | 9mg | 2mg | 2% |
| Cholesterol | 13mg | 6mg | 2% |
| Vitamin B6 | 0.026mg | 0.055mg | 2% |
| Folate | 3µg | 6µg | 1% |
| Fiber | 0.3g | 0.6g | 1% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Monounsaturated fat | 0.99g | 0.465g | 1% |
| Carbs | 5.86g | 10.08g | 1% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Calories | 66kcal | 66kcal | 0% |
| Net carbs | 5.56g | 9.48g | N/A |
| Potassium | 125mg | 140mg | 0% |
| Sugar | 0.67g | N/A | |
| Manganese | 0.102mg | 0.1mg | 0% |
| Tryptophan | 0.03mg | 0.047mg | 0% |
| Threonine | 0.097mg | 0.194mg | 0% |
| Isoleucine | 0.13mg | 0.247mg | 0% |
| Leucine | 0.209mg | 0.374mg | 0% |
| Lysine | 0.159mg | 0.387mg | 0% |
| Methionine | 0.053mg | 0.103mg | 0% |
| Phenylalanine | 0.11mg | 0.201mg | 0% |
| Valine | 0.145mg | 0.265mg | 0% |
| Histidine | 0.06mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +252.3% |
| Contains more ProteinProtein | +73.4% |
| Contains more CarbsCarbs | +72% |
~equal in
Water
~83.34g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +112.9% |
| Contains more Poly. FatPolyunsaturated fat | +2176.6% |
| Contains less Sat. FatSaturated fat | -65.2% |
