Cream of celery soup vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between cream of celery soup and lentil soup?
- Cream of celery soup is higher in vitamin B5, calcium, and polyunsaturated fat, yet lentil soup is higher in iron.
- Lentil soup's daily need coverage for sodium is 11% more.
- Cream of celery soup has 8 times more polyunsaturated fat than lentil soup. While cream of celery soup has 1.07g of polyunsaturated fat, lentil soup has only 0.13g.
- The amount of saturated fat in lentil soup is lower.
We used Soup, cream of celery, canned, prepared with equal volume milk and Soup, lentil with ham, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +341.2% |
| Contains less SodiumSodium | -48.9% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +282.1% |
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +335.7% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 272mg | 532mg | 11% |
| Iron | 0.28mg | 1.07mg | 10% |
| Vitamin B5 | 0.61mg | 0.14mg | 9% |
| Polyunsaturated fat | 1.07g | 0.13g | 6% |
| Calcium | 75mg | 17mg | 6% |
| Vitamin B6 | 0.026mg | 0.09mg | 5% |
| Saturated fat | 1.59g | 0.45g | 5% |
| Fats | 3.91g | 1.12g | 4% |
| Vitamin B2 | 0.1mg | 0.045mg | 4% |
| Folate | 3µg | 20µg | 4% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Vitamin B12 | 0.2µg | 0.12µg | 3% |
| Protein | 2.29g | 3.74g | 3% |
| Cholesterol | 13mg | 3mg | 3% |
| Selenium | 1.9µg | 0.3µg | 3% |
| Zinc | 0.08mg | 0.3mg | 2% |
| Phosphorus | 61mg | 74mg | 2% |
| Vitamin B3 | 0.176mg | 0.545mg | 2% |
| Monounsaturated fat | 0.99g | 0.52g | 1% |
| Calories | 66kcal | 56kcal | 1% |
| Manganese | 0.102mg | 0.12mg | 1% |
| Vitamin A | 7µg | 1% | |
| Copper | 0.062mg | 0.07mg | 1% |
| Fiber | 0.3g | 1% | |
| Potassium | 125mg | 144mg | 1% |
| Carbs | 5.86g | 8.16g | 1% |
| Vitamin C | 0.6mg | 1.7mg | 1% |
| Net carbs | 5.56g | 8.16g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +249.1% |
| Contains more OtherOther | +20.3% |
| Contains more ProteinProtein | +63.3% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +90.4% |
| Contains more Poly. FatPolyunsaturated fat | +723.1% |
| Contains less Sat. FatSaturated fat | -71.7% |
