Cream of celery soup vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between cream of celery soup and lentil soup?
- Cream of celery soup is higher in vitamin B5, calcium, and polyunsaturated fat, yet lentil soup is higher in iron.
- Lentil soup's daily need coverage for sodium is 11% more.
- Cream of celery soup has 8 times more polyunsaturated fat than lentil soup. While cream of celery soup has 1.07g of polyunsaturated fat, lentil soup has only 0.13g.
- The amount of saturated fat in lentil soup is lower.
We used Soup, cream of celery, canned, prepared with equal volume milk and Soup, lentil with ham, canned, ready-to-serve types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +341.2% |
| Contains less SodiumSodium | -48.9% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +282.1% |
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +335.7% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 272mg | 532mg | 11% |
| Iron | 0.28mg | 1.07mg | 10% |
| Vitamin B5 | 0.61mg | 0.14mg | 9% |
| Calcium | 75mg | 17mg | 6% |
| Polyunsaturated fat | 1.07g | 0.13g | 6% |
| Vitamin B6 | 0.026mg | 0.09mg | 5% |
| Saturated fat | 1.59g | 0.45g | 5% |
| Fats | 3.91g | 1.12g | 4% |
| Vitamin B2 | 0.1mg | 0.045mg | 4% |
| Folate | 3µg | 20µg | 4% |
| Protein | 2.29g | 3.74g | 3% |
| Cholesterol | 13mg | 3mg | 3% |
| Selenium | 1.9µg | 0.3µg | 3% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Vitamin B12 | 0.2µg | 0.12µg | 3% |
| Zinc | 0.08mg | 0.3mg | 2% |
| Phosphorus | 61mg | 74mg | 2% |
| Vitamin B3 | 0.176mg | 0.545mg | 2% |
| Calories | 66kcal | 56kcal | 1% |
| Vitamin C | 0.6mg | 1.7mg | 1% |
| Carbs | 5.86g | 8.16g | 1% |
| Potassium | 125mg | 144mg | 1% |
| Fiber | 0.3g | 1% | |
| Copper | 0.062mg | 0.07mg | 1% |
| Vitamin A | 7µg | 1% | |
| Manganese | 0.102mg | 0.12mg | 1% |
| Monounsaturated fat | 0.99g | 0.52g | 1% |
| Protein per 100 calories | 3.5g | 6.7g | N/A |
| Calories per 10 g protein | 288kcal | 150kcal | N/A |
| Weight per 100 calories | 152g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.4 | N/A |
| Net carbs | 5.56g | 8.16g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +249.1% |
| Contains more ProteinProtein | +63.3% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +90.4% |
| Contains more Poly. FatPolyunsaturated fat | +723.1% |
| Contains less Sat. FatSaturated fat | -71.7% |
