Cream of celery soup vs. Minestrone — In-Depth Nutrition Comparison
Compare
Significant differences between cream of celery soup and minestrone
- Cream of celery soup is richer in vitamin B5, vitamin B12, vitamin B2, calcium, phosphorus, and polyunsaturated fat, while minestrone is higher in vitamin A.
- Minestrone covers your daily vitamin A needs 16% more than cream of celery soup.
- Minestrone is lower in saturated fat.
Specific food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Soup, minestrone, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +435.7% |
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +165.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +35.7% |
| Contains more ZincZinc | +287.5% |
| Contains more ManganeseManganese | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +335.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.61mg | 0.14mg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Saturated fat | 1.59g | 0.23g | 6% |
| Calcium | 75mg | 14mg | 6% |
| Vitamin B2 | 0.1mg | 0.018mg | 6% |
| Phosphorus | 61mg | 23mg | 5% |
| Vitamin A | 49µg | 5% | |
| Fats | 3.91g | 1.04g | 4% |
| Polyunsaturated fat | 1.07g | 0.46g | 4% |
| Cholesterol | 13mg | 1mg | 4% |
| Folate | 3µg | 15µg | 3% |
| Selenium | 1.9µg | 3% | |
| Calories | 66kcal | 34kcal | 2% |
| Zinc | 0.08mg | 0.31mg | 2% |
| Monounsaturated fat | 0.99g | 0.29g | 2% |
| Manganese | 0.102mg | 0.152mg | 2% |
| Vitamin B3 | 0.176mg | 0.391mg | 1% |
| Vitamin B6 | 0.026mg | 0.041mg | 1% |
| Vitamin B1 | 0.03mg | 0.022mg | 1% |
| Protein | 2.29g | 1.77g | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Copper | 0.062mg | 0.051mg | 1% |
| Sodium | 272mg | 254mg | 1% |
| Iron | 0.28mg | 0.38mg | 1% |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Carbs | 5.86g | 4.66g | 0% |
| Net carbs | 5.56g | 4.26g | N/A |
| Potassium | 125mg | 130mg | 0% |
| Fiber | 0.3g | 0.4g | 0% |
| Tryptophan | 0.03mg | 0.013mg | 0% |
| Threonine | 0.097mg | 0.043mg | 0% |
| Isoleucine | 0.13mg | 0.054mg | 0% |
| Leucine | 0.209mg | 0.098mg | 0% |
| Lysine | 0.159mg | 0.076mg | 0% |
| Methionine | 0.053mg | 0.018mg | 0% |
| Phenylalanine | 0.11mg | 0.064mg | 0% |
| Valine | 0.145mg | 0.074mg | 0% |
| Histidine | 0.06mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +276% |
| Contains more CarbsCarbs | +25.8% |
| Contains more OtherOther | +23.3% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +241.4% |
| Contains more Poly. FatPolyunsaturated fat | +132.6% |
| Contains less Sat. FatSaturated fat | -85.5% |
