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  6. Cream of celery soup vs. Minestrone

Cream of celery soup vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between cream of celery soup and minestrone

  • Cream of celery soup is richer than minestrone in vitamin B5, vitamin B12, vitamin B2, calcium, phosphorus, and polyunsaturated fat.
  • Minestrone is lower in saturated fat.

Specific food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Cream of celery soup vs Minestrone infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +435.7%
Contains more CopperCopper +21.6%
Contains more PhosphorusPhosphorus +165.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +35.7%
Contains more ZincZinc +287.5%
Contains more ManganeseManganese +49%
~equal in Potassium ~130mg
~equal in Sodium ~254mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 16% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +455.6%
Contains more Vitamin B5Vitamin B5 +335.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +122.2%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cream of celery soup Minestrone DV% diff.
Vitamin B5 0.61mg 0.14mg 9%
Vitamin B12 0.2µg 0µg 8%
Calcium 75mg 14mg 6%
Vitamin B2 0.1mg 0.018mg 6%
Saturated fat 1.59g 0.23g 6%
Phosphorus 61mg 23mg 5%
Vitamin A 49µg 5%
Fats 3.91g 1.04g 4%
Cholesterol 13mg 1mg 4%
Polyunsaturated fat 1.07g 0.46g 4%
Selenium 1.9µg 3%
Folate 3µg 15µg 3%
Calories 66kcal 34kcal 2%
Zinc 0.08mg 0.31mg 2%
Manganese 0.102mg 0.152mg 2%
Monounsaturated fat 0.99g 0.29g 2%
Protein 2.29g 1.77g 1%
Magnesium 9mg 3mg 1%
Iron 0.28mg 0.38mg 1%
Copper 0.062mg 0.051mg 1%
Sodium 272mg 254mg 1%
Vitamin B1 0.03mg 0.022mg 1%
Vitamin B3 0.176mg 0.391mg 1%
Vitamin B6 0.026mg 0.041mg 1%
Protein per 100 calories 3.5g 5.2g N/A
Calories per 10 g protein 288kcal 192kcal N/A
Weight per 100 calories 152g 294g N/A
Unsaturated / Saturated Fat ratio 1.3 3.3 N/A
Vitamin C 0.6mg 0.5mg 0%
Net carbs 5.56g 4.26g N/A
Carbs 5.86g 4.66g 0%
Potassium 125mg 130mg 0%
Fiber 0.3g 0.4g 0%
Tryptophan 0.03mg 0.013mg 0%
Threonine 0.097mg 0.043mg 0%
Isoleucine 0.13mg 0.054mg 0%
Leucine 0.209mg 0.098mg 0%
Lysine 0.159mg 0.076mg 0%
Methionine 0.053mg 0.018mg 0%
Phenylalanine 0.11mg 0.064mg 0%
Valine 0.145mg 0.074mg 0%
Histidine 0.06mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +29.4%
Contains more FatsFats +276%
Contains more CarbsCarbs +25.8%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +241.4%
Contains more Poly. FatPolyunsaturated fat +132.6%
Contains less Sat. FatSaturated fat -85.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.