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  6. Cream of celery soup vs. Mushroom gravy

Cream of celery soup vs. Mushroom gravy — In-Depth Nutrition Comparison

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Differences between Cream of celery soup and Mushroom gravy

  • Cream of celery soup is higher in Vitamin B12, Calcium, and Phosphorus, however, Mushroom gravy is richer in Vitamin B5, Manganese, and Zinc.
  • Mushroom gravy's daily need coverage for Sodium is 13% higher.
  • Mushroom gravy has less Saturated Fat.

The food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Gravy, mushroom, canned.

Infographic

Cream of celery soup vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
5
:
4
Mushroom gravy
Mushroom gravy
Contains more Calcium +971.4%
Contains more Magnesium +350%
Contains more Phosphorus +306.7%
Contains more Potassium +17.9%
Contains less Sodium -52.3%
Contains more Iron +135.7%
Contains more Zinc +775%
Contains more Copper +61.3%
Contains more Manganese +194.1%
Equal in Selenium - 1.9
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Contains more Calcium +971.4%
Contains more Magnesium +350%
Contains more Phosphorus +306.7%
Contains more Potassium +17.9%
Contains less Sodium -52.3%
Contains more Iron +135.7%
Contains more Zinc +775%
Contains more Copper +61.3%
Contains more Manganese +194.1%
Equal in Selenium - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
5
:
4
Mushroom gravy
Mushroom gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +281.3%
Contains more Vitamin B5 +80.3%
Contains more Folate +300%
Equal in Vitamin B1 - 0.033
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +281.3%
Contains more Vitamin B5 +80.3%
Contains more Folate +300%
Equal in Vitamin B1 - 0.033

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
3
:
2
Mushroom gravy
Mushroom gravy
Contains more Protein +81.7%
Contains more Fats +44.3%
Equal in Carbs - 5.47
Equal in Water - 89
Equal in Other - 1.56
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more Protein +81.7%
Contains more Fats +44.3%
Equal in Carbs - 5.47
Equal in Water - 89
Equal in Other - 1.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
1
:
2
Mushroom gravy
Mushroom gravy
Contains less Saturated Fat -74.8%
Contains more Monounsaturated Fat +18.2%
Equal in Polyunsaturated fat - 1.02
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Contains less Saturated Fat -74.8%
Contains more Monounsaturated Fat +18.2%
Equal in Polyunsaturated fat - 1.02

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of celery soup Mushroom gravy
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of celery soup Mushroom gravy Opinion
Net carbs 5.56g 5.07g Cream of celery soup
Protein 2.29g 1.26g Cream of celery soup
Fats 3.91g 2.71g Cream of celery soup
Carbs 5.86g 5.47g Cream of celery soup
Calories 66kcal 50kcal Cream of celery soup
Fiber 0.3g 0.4g Mushroom gravy
Calcium 75mg 7mg Cream of celery soup
Iron 0.28mg 0.66mg Mushroom gravy
Magnesium 9mg 2mg Cream of celery soup
Phosphorus 61mg 15mg Cream of celery soup
Potassium 125mg 106mg Cream of celery soup
Sodium 272mg 570mg Cream of celery soup
Zinc 0.08mg 0.7mg Mushroom gravy
Copper 0.062mg 0.1mg Mushroom gravy
Manganese 0.102mg 0.3mg Mushroom gravy
Selenium 1.9µg 1.9µg
Vitamin A 186IU 0IU Cream of celery soup
Vitamin C 0.6mg 0mg Cream of celery soup
Vitamin B1 0.03mg 0.033mg Mushroom gravy
Vitamin B2 0.1mg 0.063mg Cream of celery soup
Vitamin B3 0.176mg 0.671mg Mushroom gravy
Vitamin B5 0.61mg 1.1mg Mushroom gravy
Vitamin B6 0.026mg 0.02mg Cream of celery soup
Folate 3µg 12µg Mushroom gravy
Vitamin B12 0.2µg 0µg Cream of celery soup
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 13mg 0mg Mushroom gravy
Saturated Fat 1.59g 0.4g Mushroom gravy
Monounsaturated Fat 0.99g 1.17g Mushroom gravy
Polyunsaturated fat 1.07g 1.02g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of celery soup Mushroom gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cream of celery soup
10%
Mushroom gravy
Minerals Daily Need Coverage Score
16%
Cream of celery soup
22%
Mushroom gravy

Comparison summary

Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 1.19g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 298mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.