Cream of celery soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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Differences between cream of celery soup and mushroom gravy
- Cream of celery soup is higher in vitamin B12, calcium, and phosphorus; however, mushroom gravy is richer in vitamin B5, manganese, and zinc.
- Mushroom gravy's daily need coverage for sodium is 13% higher.
- Mushroom gravy has less saturated fat.
The food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Gravy, mushroom, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +971.4% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more PhosphorusPhosphorus | +306.7% |
| Contains less SodiumSodium | -52.3% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +775% |
| Contains more ManganeseManganese | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +281.3% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 272mg | 570mg | 13% |
| Vitamin B5 | 0.61mg | 1.1mg | 10% |
| Manganese | 0.102mg | 0.3mg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Phosphorus | 61mg | 15mg | 7% |
| Calcium | 75mg | 7mg | 7% |
| Zinc | 0.08mg | 0.7mg | 6% |
| Iron | 0.28mg | 0.66mg | 5% |
| Saturated fat | 1.59g | 0.4g | 5% |
| Copper | 0.062mg | 0.1mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B2 | 0.1mg | 0.063mg | 3% |
| Vitamin B3 | 0.176mg | 0.671mg | 3% |
| Folate | 3µg | 12µg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Protein | 2.29g | 1.26g | 2% |
| Fats | 3.91g | 2.71g | 2% |
| Potassium | 125mg | 106mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Calories | 66kcal | 50kcal | 1% |
| Carbs | 5.86g | 5.47g | 0% |
| Net carbs | 5.56g | 5.07g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Selenium | 1.9µg | 1.9µg | 0% |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Vitamin B6 | 0.026mg | 0.02mg | 0% |
| Monounsaturated fat | 0.99g | 1.17g | 0% |
| Polyunsaturated fat | 1.07g | 1.02g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +44.3% |
~equal in
Carbs
~5.47g
~equal in
Water
~89g
~equal in
Other
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
~equal in
Polyunsaturated fat
~1.02g
