Cream of celery soup vs. Shark fin soup — In-Depth Nutrition Comparison
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Significant differences between cream of celery soup and shark fin soup
- Cream of celery soup is richer in vitamin B5, calcium, phosphorus, and polyunsaturated fat, while shark fin soup is higher in iron, zinc, and copper.
- Cream of celery soup has 8 times more calcium than shark fin soup. Cream of celery soup has 75mg of calcium, while shark fin soup has 10mg.
- Shark fin soup is lower in saturated fat.
Specific food types used in this comparison are Soup, cream of celery, canned, prepared with equal volume milk and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +325% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +369.2% |
| Contains more Vitamin B3Vitamin B3 | +180.1% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +95.5% |
| Contains more CarbsCarbs | +54.2% |
| Contains more OtherOther | +70.1% |
| Contains more ProteinProtein | +39.7% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +69.8% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
| Contains less Sat. FatSaturated fat | -68.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 272mg | 501mg | 10% |
| Vitamin B5 | 0.61mg | 0.13mg | 10% |
| Iron | 0.28mg | 0.94mg | 8% |
| Calcium | 75mg | 10mg | 7% |
| Zinc | 0.08mg | 0.82mg | 7% |
| Phosphorus | 61mg | 21mg | 6% |
| Polyunsaturated fat | 1.07g | 0.341g | 5% |
| Saturated fat | 1.59g | 0.501g | 5% |
| Vitamin B2 | 0.1mg | 0.039mg | 5% |
| Copper | 0.062mg | 0.108mg | 5% |
| Cholesterol | 13mg | 2mg | 4% |
| Fats | 3.91g | 2g | 3% |
| Selenium | 1.9µg | 3% | |
| Manganese | 0.102mg | 0.024mg | 3% |
| Vitamin B3 | 0.176mg | 0.493mg | 2% |
| Potassium | 125mg | 53mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Protein | 2.29g | 3.2g | 2% |
| Monounsaturated fat | 0.99g | 0.583g | 1% |
| Calories | 66kcal | 46kcal | 1% |
| Fiber | 0.3g | 0g | 1% |
| Carbs | 5.86g | 3.8g | 1% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Net carbs | 5.56g | 3.8g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin B6 | 0.026mg | 0.026mg | 0% |
| Vitamin B12 | 0.2µg | 0.19µg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
16%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 1.089g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 229mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.