Cream of celery soup vs. Soup beans — In-Depth Nutrition Comparison
Compare
What are the differences between cream of celery soup and soup beans?
- Cream of celery soup is higher in vitamin B5 and vitamin B12, yet soup beans are higher in vitamin A, fiber, iron, copper, selenium, and manganese.
- Soup beans' daily need coverage for vitamin A is 29% more.
- Cream of celery soup has 15 times more vitamin B5 than soup beans. While cream of celery soup has 0.61mg of vitamin B5, soup beans have only 0.04mg.
- The amount of sodium in cream of celery soup is lower.
We used Soup, cream of celery, canned, prepared with equal volume milk and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134.4% |
| Contains less SodiumSodium | -32% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +158.1% |
| Contains more ZincZinc | +450% |
| Contains more ManganeseManganese | +184.3% |
| Contains more SeleniumSelenium | +263.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +1425% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 4.6g | 17% |
| Iron | 0.28mg | 1.33mg | 13% |
| Vitamin B5 | 0.61mg | 0.04mg | 11% |
| Copper | 0.062mg | 0.16mg | 11% |
| Selenium | 1.9µg | 6.9µg | 9% |
| Vitamin A | 81µg | 9% | |
| Manganese | 0.102mg | 0.29mg | 8% |
| Vitamin B12 | 0.2µg | 0.03µg | 7% |
| Sodium | 272mg | 400mg | 6% |
| Protein | 2.29g | 5.19g | 6% |
| Polyunsaturated fat | 1.07g | 0.39g | 5% |
| Calcium | 75mg | 32mg | 4% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Zinc | 0.08mg | 0.44mg | 3% |
| Vitamin B3 | 0.176mg | 0.7mg | 3% |
| Vitamin B6 | 0.026mg | 0.05mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Carbs | 5.86g | 11.16g | 2% |
| Saturated fat | 1.59g | 1.37g | 1% |
| Monounsaturated fat | 0.99g | 1.58g | 1% |
| Calories | 66kcal | 95kcal | 1% |
| Potassium | 125mg | 175mg | 1% |
| Cholesterol | 13mg | 9mg | 1% |
| Vitamin C | 0.6mg | 1.8mg | 1% |
| Fats | 3.91g | 3.5g | 1% |
| Net carbs | 5.56g | 6.56g | N/A |
| Phosphorus | 61mg | 59mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +11.7% |
| Contains more ProteinProtein | +126.6% |
| Contains more CarbsCarbs | +90.4% |
~equal in
Water
~78.63g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Poly. FatPolyunsaturated fat | +174.4% |
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +59.6% |
