Cream of celery soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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How are cream of celery soup and tomatillo Salsa Verde different?
- Cream of celery soup is higher than tomatillo Salsa Verde in calcium and protein.
- Tomatillo Salsa Verde covers your daily need for sodium 19% more than cream of celery soup.
Soup, cream of celery, canned, prepared with equal volume milk and PACE, Salsa Verde types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +62.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 272mg | 719mg | 19% |
| Vitamin B5 | 0.61mg | 12% | |
| Phosphorus | 61mg | 9% | |
| Calcium | 75mg | 0mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Copper | 0.062mg | 7% | |
| Saturated fat | 1.59g | 0g | 7% |
| Polyunsaturated fat | 1.07g | 7% | |
| Protein | 2.29g | 0g | 5% |
| Fats | 3.91g | 1.56g | 4% |
| Vitamin C | 0.6mg | 3.8mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Iron | 0.28mg | 0mg | 4% |
| Manganese | 0.102mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 9mg | 2% | |
| Potassium | 125mg | 203mg | 2% |
| Vitamin B6 | 0.026mg | 2% | |
| Monounsaturated fat | 0.99g | 2% | |
| Calories | 66kcal | 47kcal | 1% |
| Fiber | 0.3g | 0g | 1% |
| Zinc | 0.08mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 3.5g | 0g | N/A |
| Calories per 10 g protein | 288kcal | N/A | |
| Weight per 100 calories | 152g | 213g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | |
| Net carbs | 5.56g | 6.25g | N/A |
| Carbs | 5.86g | 6.25g | 0% |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +150.6% |
~equal in
Carbs
~6.25g
~equal in
Water
~88.1g
