Cream of mushroom soup vs. Avocado — In-Depth Nutrition Comparison
Compare
Significant differences between cream of mushroom soup and avocados
- The amount of vitamin B5, fiber, folate, copper, vitamin B6, potassium, vitamin E, vitamin C, and vitamin B3 in avocados is higher than in cream of mushroom soup.
- Avocados cover your daily vitamin B5 needs 26% more than cream of mushroom soup.
- Avocados have 49 times less sodium than cream of mushroom soup. Cream of mushroom soup has 340mg of sodium, while avocados have 7mg.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Avocados, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +1464.5% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +1087.5% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +688.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B1Vitamin B1 | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +928.4% |
| Contains more Vitamin B5Vitamin B5 | +1829.2% |
| Contains more Vitamin B6Vitamin B6 | +3571.4% |
| Contains more Vitamin KVitamin K | +118.8% |
| Contains more FolateFolate | +8000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 6.7g | 26% |
| Vitamin B5 | 0.072mg | 1.389mg | 26% |
| Monounsaturated fat | 0.597g | 9.799g | 23% |
| Folate | 1µg | 81µg | 20% |
| Fats | 2.59g | 14.66g | 19% |
| Copper | 0.016mg | 0.19mg | 19% |
| Vitamin B6 | 0.007mg | 0.257mg | 19% |
| Sodium | 340mg | 7mg | 14% |
| Potassium | 31mg | 485mg | 13% |
| Vitamin E | 0.24mg | 2.07mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B3 | 0.169mg | 1.738mg | 10% |
| Vitamin K | 9.6µg | 21µg | 10% |
| Vitamin B2 | 0.008mg | 0.13mg | 9% |
| Saturated fat | 0.472g | 2.126g | 8% |
| Calories | 39kcal | 160kcal | 6% |
| Magnesium | 2mg | 29mg | 6% |
| Iron | 0.09mg | 0.55mg | 6% |
| Phosphorus | 12mg | 52mg | 6% |
| Zinc | 0.06mg | 0.64mg | 5% |
| Manganese | 0.018mg | 0.142mg | 5% |
| Vitamin B1 | 0.006mg | 0.067mg | 5% |
| Protein | 0.66g | 2g | 3% |
| Polyunsaturated fat | 1.42g | 1.816g | 3% |
| Carbs | 3.33g | 8.53g | 2% |
| Selenium | 1.4µg | 0.4µg | 2% |
| Choline | 4.7mg | 14.2mg | 2% |
| Vitamin D | 4 IU | 0 IU | 1% |
| Calcium | 7mg | 12mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.03g | 1.83g | N/A |
| Sugar | 0.2g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +203% |
| Contains more FatsFats | +466% |
| Contains more CarbsCarbs | +156.2% |
| Contains more OtherOther | +64.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +1541.4% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
