Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Cream of mushroom soup
  5. Compare
  6. Cream of mushroom soup vs. Biscuit

Cream of mushroom soup vs. Biscuit — In-Depth Nutrition Comparison

Compare

How are cream of mushroom soup and biscuits different?

  • Biscuits have more iron, selenium, vitamin B1, vitamin B2, calcium, phosphorus, vitamin B3, manganese, and folate than cream of mushroom soup.
  • Daily need coverage for iron for biscuits is 35% higher.

Soup, cream of mushroom, canned, prepared with equal volume water and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.

Infographic

Cream of mushroom soup vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains less SodiumSodium -41.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +3257.1%
Contains more PotassiumPotassium +290.3%
Contains more IronIron +3122.2%
Contains more CopperCopper +412.5%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +1266.7%
Contains more ManganeseManganese +2000%
Contains more SeleniumSelenium +1292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5833.3%
Contains more Vitamin B2Vitamin B2 +3775%
Contains more Vitamin B3Vitamin B3 +1645%
Contains more Vitamin B5Vitamin B5 +295.8%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6000%

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Biscuit DV% diff.
Iron 0.09mg 2.9mg 35%
Selenium 1.4µg 19.5µg 33%
Vitamin B1 0.006mg 0.356mg 29%
Vitamin B2 0.008mg 0.31mg 23%
Calcium 7mg 235mg 23%
Phosphorus 12mg 164mg 22%
Fats 2.59g 16.3g 21%
Polyunsaturated fat 1.42g 4.163g 18%
Saturated fat 0.472g 4.324g 18%
Vitamin B3 0.169mg 2.949mg 17%
Monounsaturated fat 0.597g 6.93g 16%
Manganese 0.018mg 0.378mg 16%
Calories 39kcal 353kcal 16%
Folate 1µg 61µg 15%
Carbs 3.33g 44.6g 14%
Protein 0.66g 7g 13%
Sodium 340mg 580mg 10%
Vitamin K 9.6µg 8%
Copper 0.016mg 0.082mg 7%
Fiber 0.3g 1.5g 5%
Magnesium 2mg 18mg 4%
Zinc 0.06mg 0.54mg 4%
Vitamin B5 0.072mg 0.285mg 4%
Vitamin B12 0µg 0.08µg 3%
Potassium 31mg 121mg 3%
Vitamin B6 0.007mg 0.035mg 2%
Vitamin E 0.24mg 2%
Vitamin D 4IU 1%
Choline 4.7mg 1%
Vitamin D 0.1µg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.03g 43.1g N/A
Sugar 0.2g 2.18g N/A
Vitamin A 1µg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +219.9%
Contains more ProteinProtein +960.6%
Contains more FatsFats +529.3%
Contains more CarbsCarbs +1239.3%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +1060.8%
Contains more Poly. FatPolyunsaturated fat +193.2%

People also compare

Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup
Biscuit
Biscuit vs Chocolate
Chocolate
Biscuit
Biscuit vs Fruitcake
Fruitcake
Biscuit
Biscuit vs Gingerbread
Gingerbread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.