Cream of mushroom soup vs. Buckwheat — In-Depth Nutrition Comparison
Compare
Summary of differences between cream of mushroom soup and buckwheat
- Cream of mushroom soup has more vitamin K, while buckwheat has more manganese, copper, magnesium, fiber, iron, phosphorus, vitamin B5, and vitamin B6.
- Buckwheat covers your daily need for manganese, 17% more than cream of mushroom soup.
- Cream of mushroom soup contains 85 times more sodium than buckwheat. While cream of mushroom soup contains 340mg of sodium, buckwheat contains only 4mg.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Buckwheat groats, roasted, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +812.5% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2138.9% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +405.3% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +456.2% |
| Contains more Vitamin B5Vitamin B5 | +398.6% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +327.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.018mg | 0.403mg | 17% |
| Sodium | 340mg | 4mg | 15% |
| Copper | 0.016mg | 0.146mg | 14% |
| Magnesium | 2mg | 51mg | 12% |
| Fiber | 0.3g | 2.7g | 10% |
| Iron | 0.09mg | 0.8mg | 9% |
| Polyunsaturated fat | 1.42g | 0.188g | 8% |
| Phosphorus | 12mg | 70mg | 8% |
| Carbs | 3.33g | 19.94g | 6% |
| Vitamin K | 9.6µg | 1.9µg | 6% |
| Vitamin B5 | 0.072mg | 0.359mg | 6% |
| Vitamin B3 | 0.169mg | 0.94mg | 5% |
| Protein | 0.66g | 3.38g | 5% |
| Zinc | 0.06mg | 0.61mg | 5% |
| Vitamin B6 | 0.007mg | 0.077mg | 5% |
| Folate | 1µg | 14µg | 3% |
| Choline | 4.7mg | 20.1mg | 3% |
| Calories | 39kcal | 92kcal | 3% |
| Vitamin B1 | 0.006mg | 0.04mg | 3% |
| Fats | 2.59g | 0.62g | 3% |
| Vitamin B2 | 0.008mg | 0.039mg | 2% |
| Saturated fat | 0.472g | 0.134g | 2% |
| Potassium | 31mg | 88mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Selenium | 1.4µg | 2.2µg | 1% |
| Monounsaturated fat | 0.597g | 0.188g | 1% |
| Vitamin E | 0.24mg | 0.09mg | 1% |
| Net carbs | 3.03g | 17.24g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0.2g | 0.9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more FatsFats | +317.7% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +123.3% |
| Contains more ProteinProtein | +412.1% |
| Contains more CarbsCarbs | +498.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +217.6% |
| Contains more Poly. FatPolyunsaturated fat | +655.3% |
| Contains less Sat. FatSaturated fat | -71.6% |
