Cream of mushroom soup vs. Cassava — In-Depth Nutrition Comparison
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What are the differences between cream of mushroom soup and cassava?
- Cream of mushroom soup is higher in vitamin K, yet cassava is higher in vitamin C, manganese, copper, potassium, vitamin B1, folate, vitamin B6, and fiber.
- Cassava's daily need coverage for vitamin C is 23% more.
- Cream of mushroom soup has 24 times more sodium than cassava. While cream of mushroom soup has 340mg of sodium, cassava has only 14mg.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Cassava, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +774.2% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +2033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +405.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +405.3% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +1157.1% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +404.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Manganese | 0.018mg | 0.384mg | 16% |
| Sodium | 340mg | 14mg | 14% |
| Carbs | 3.33g | 38.06g | 12% |
| Copper | 0.016mg | 0.1mg | 9% |
| Polyunsaturated fat | 1.42g | 0.048g | 9% |
| Vitamin B1 | 0.006mg | 0.087mg | 7% |
| Potassium | 31mg | 271mg | 7% |
| Folate | 1µg | 27µg | 7% |
| Calories | 39kcal | 160kcal | 6% |
| Vitamin B6 | 0.007mg | 0.088mg | 6% |
| Vitamin K | 9.6µg | 1.9µg | 6% |
| Fiber | 0.3g | 1.8g | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Vitamin B3 | 0.169mg | 0.854mg | 4% |
| Fats | 2.59g | 0.28g | 4% |
| Zinc | 0.06mg | 0.34mg | 3% |
| Choline | 4.7mg | 23.7mg | 3% |
| Vitamin B2 | 0.008mg | 0.048mg | 3% |
| Phosphorus | 12mg | 27mg | 2% |
| Iron | 0.09mg | 0.27mg | 2% |
| Saturated fat | 0.472g | 0.074g | 2% |
| Monounsaturated fat | 0.597g | 0.075g | 1% |
| Vitamin B5 | 0.072mg | 0.107mg | 1% |
| Selenium | 1.4µg | 0.7µg | 1% |
| Protein | 0.66g | 1.36g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 3.03g | 36.26g | N/A |
| Sugar | 0.2g | 1.7g | N/A |
| Vitamin E | 0.24mg | 0.19mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more FatsFats | +825% |
| Contains more WaterWater | +54.9% |
| Contains more OtherOther | +54.8% |
| Contains more ProteinProtein | +106.1% |
| Contains more CarbsCarbs | +1042.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +696% |
| Contains more Poly. FatPolyunsaturated fat | +2858.3% |
| Contains less Sat. FatSaturated fat | -84.3% |
