Cream of mushroom soup vs. Cottage cheese — In-Depth Nutrition Comparison
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A recap on differences between cream of mushroom soup and cottage cheese
- Cream of mushroom soup has more vitamin K; however, cottage cheese is higher in phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium.
- Cottage cheese covers your daily phosphorus needs 21% more than cream of mushroom soup.
- Cream of mushroom soup has less saturated fat.
Food varieties used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.6% |
| Contains more ManganeseManganese | +800% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more PotassiumPotassium | +235.5% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more SeleniumSelenium | +592.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +1937.5% |
| Contains more Vitamin B5Vitamin B5 | +673.6% |
| Contains more Vitamin B6Vitamin B6 | +557.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +291.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.66g | 11.12g | 21% |
| Phosphorus | 12mg | 159mg | 21% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 1.4µg | 9.7µg | 15% |
| Vitamin B2 | 0.008mg | 0.163mg | 12% |
| Vitamin B5 | 0.072mg | 0.557mg | 10% |
| Polyunsaturated fat | 1.42g | 0.123g | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Calcium | 7mg | 83mg | 8% |
| Saturated fat | 0.472g | 1.718g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 1µg | 37µg | 4% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B6 | 0.007mg | 0.046mg | 3% |
| Calories | 39kcal | 98kcal | 3% |
| Zinc | 0.06mg | 0.4mg | 3% |
| Fats | 2.59g | 4.3g | 3% |
| Vitamin B1 | 0.006mg | 0.027mg | 2% |
| Choline | 4.7mg | 18.4mg | 2% |
| Potassium | 31mg | 104mg | 2% |
| Magnesium | 2mg | 8mg | 1% |
| Copper | 0.016mg | 0.029mg | 1% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Manganese | 0.018mg | 0.002mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Sodium | 340mg | 364mg | 1% |
| Net carbs | 3.03g | 3.38g | N/A |
| Carbs | 3.33g | 3.38g | 0% |
| Vitamin D | 4IU | 3IU | 0% |
| Iron | 0.09mg | 0.07mg | 0% |
| Sugar | 0.2g | 2.67g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 0.169mg | 0.099mg | 0% |
| Monounsaturated fat | 0.597g | 0.778g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +1584.8% |
| Contains more FatsFats | +66% |
| Contains more OtherOther | +46.9% |
~equal in
Carbs
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +1054.5% |
| Contains more Mono. FatMonounsaturated fat | +30.3% |
