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Cream of mushroom soup vs. Coconut — In-Depth Nutrition Comparison

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What are the differences between cream of mushroom soup and coconut?

  • Coconut is richer than cream of mushroom soup in manganese, copper, fiber, iron, selenium, phosphorus, potassium, and zinc.
  • Coconut's daily need coverage for saturated fat is 146% more.
  • Cream of mushroom soup has 17 times more sodium than coconut. While cream of mushroom soup has 340mg of sodium, coconut has only 20mg.

We used Soup, cream of mushroom, canned, prepared with equal volume water and Nuts, coconut meat, raw types in this article.

Infographic

Cream of mushroom soup vs Coconut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Coconut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1048.4%
Contains more IronIron +2600%
Contains more CopperCopper +2618.8%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +841.7%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +8233.3%
Contains more SeleniumSelenium +621.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +4700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +219.5%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B6Vitamin B6 +671.4%
Contains more FolateFolate +2500%
Contains more CholineCholine +157.4%
~equal in Vitamin E ~0.24mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +96.8%
Contains more ProteinProtein +404.5%
Contains more FatsFats +1193.1%
Contains more CarbsCarbs +357.4%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +288%
Contains more Mono. FatMonounsaturated fat +138.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Coconut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Coconut DV% diff.
Saturated fat 0.472g 29.698g 133%
Manganese 0.018mg 1.5mg 64%
Fats 2.59g 33.49g 48%
Copper 0.016mg 0.435mg 47%
Fiber 0.3g 9g 35%
Iron 0.09mg 2.43mg 29%
Calories 39kcal 354kcal 16%
Selenium 1.4µg 10.1µg 16%
Sodium 340mg 20mg 14%
Phosphorus 12mg 113mg 14%
Potassium 31mg 356mg 10%
Zinc 0.06mg 1.1mg 9%
Vitamin K 9.6µg 0.2µg 8%
Magnesium 2mg 32mg 7%
Polyunsaturated fat 1.42g 0.366g 7%
Folate 1µg 26µg 6%
Vitamin B1 0.006mg 0.066mg 5%
Protein 0.66g 3.33g 5%
Vitamin B5 0.072mg 0.3mg 5%
Vitamin C 0mg 3.3mg 4%
Carbs 3.33g 15.23g 4%
Vitamin B6 0.007mg 0.054mg 4%
Monounsaturated fat 0.597g 1.425g 2%
Vitamin B3 0.169mg 0.54mg 2%
Choline 4.7mg 12.1mg 1%
Calcium 7mg 14mg 1%
Vitamin B2 0.008mg 0.02mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 3.03g 6.23g N/A
Sugar 0.2g 6.23g N/A
Vitamin E 0.24mg 0.24mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Coconut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
8%
Coconut
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 6.03g)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 29.226g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 59)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2.6)
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 320mg)
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut
Coconut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.