Cream of mushroom soup vs. Coconut — In-Depth Nutrition Comparison
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What are the differences between cream of mushroom soup and coconut?
- Coconut is richer than cream of mushroom soup in manganese, copper, fiber, iron, selenium, phosphorus, potassium, and zinc.
- Coconut's daily need coverage for saturated fat is 146% more.
- Cream of mushroom soup has 17 times more sodium than coconut. While cream of mushroom soup has 340mg of sodium, coconut has only 20mg.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Nuts, coconut meat, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1048.4% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +2618.8% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +841.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +8233.3% |
| Contains more SeleniumSelenium | +621.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +4700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin B5Vitamin B5 | +316.7% |
| Contains more Vitamin B6Vitamin B6 | +671.4% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +157.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.472g | 29.698g | 133% |
| Manganese | 0.018mg | 1.5mg | 64% |
| Fats | 2.59g | 33.49g | 48% |
| Copper | 0.016mg | 0.435mg | 47% |
| Fiber | 0.3g | 9g | 35% |
| Iron | 0.09mg | 2.43mg | 29% |
| Calories | 39kcal | 354kcal | 16% |
| Selenium | 1.4µg | 10.1µg | 16% |
| Sodium | 340mg | 20mg | 14% |
| Phosphorus | 12mg | 113mg | 14% |
| Potassium | 31mg | 356mg | 10% |
| Zinc | 0.06mg | 1.1mg | 9% |
| Vitamin K | 9.6µg | 0.2µg | 8% |
| Magnesium | 2mg | 32mg | 7% |
| Polyunsaturated fat | 1.42g | 0.366g | 7% |
| Folate | 1µg | 26µg | 6% |
| Vitamin B1 | 0.006mg | 0.066mg | 5% |
| Protein | 0.66g | 3.33g | 5% |
| Vitamin B5 | 0.072mg | 0.3mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Carbs | 3.33g | 15.23g | 4% |
| Vitamin B6 | 0.007mg | 0.054mg | 4% |
| Monounsaturated fat | 0.597g | 1.425g | 2% |
| Vitamin B3 | 0.169mg | 0.54mg | 2% |
| Choline | 4.7mg | 12.1mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Vitamin B2 | 0.008mg | 0.02mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 3.03g | 6.23g | N/A |
| Sugar | 0.2g | 6.23g | N/A |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +96.8% |
| Contains more ProteinProtein | +404.5% |
| Contains more FatsFats | +1193.1% |
| Contains more CarbsCarbs | +357.4% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +288% |
| Contains more Mono. FatMonounsaturated fat | +138.7% |
