Cream of mushroom soup vs. Coconut oil — In-Depth Nutrition Comparison
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Significant differences between cream of mushroom soup and coconut oil
- Cream of mushroom soup has more vitamin K; however, coconut oil is richer in monounsaturated fat.
- Coconut oil covers your daily saturated fat needs 410% more than cream of mushroom soup.
Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.472g | 82.475g | 373% |
| Fats | 2.59g | 99.06g | 148% |
| Calories | 39kcal | 892kcal | 43% |
| Sodium | 340mg | 0mg | 15% |
| Monounsaturated fat | 0.597g | 6.332g | 14% |
| Vitamin K | 9.6µg | 0.6µg | 8% |
| Selenium | 1.4µg | 0µg | 3% |
| Copper | 0.016mg | 0mg | 2% |
| Phosphorus | 12mg | 0mg | 2% |
| Polyunsaturated fat | 1.42g | 1.702g | 2% |
| Choline | 4.7mg | 0.3mg | 1% |
| Manganese | 0.018mg | 0mg | 1% |
| Vitamin B5 | 0.072mg | 0mg | 1% |
| Vitamin B3 | 0.169mg | 0mg | 1% |
| Vitamin B2 | 0.008mg | 0mg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Vitamin B6 | 0.007mg | 0mg | 1% |
| Vitamin E | 0.24mg | 0.11mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 31mg | 0mg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Protein | 0.66g | 0g | 1% |
| Calcium | 7mg | 1mg | 1% |
| Iron | 0.09mg | 0.05mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 3.03g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Zinc | 0.06mg | 0.02mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 0.028g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +308100% |
| Contains more FatsFats | +3724.7% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +960.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
