Cream of mushroom soup vs. Cucumber — In-Depth Nutrition Comparison
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How are cream of mushroom soup and cucumber different?
- Cream of mushroom soup is richer in polyunsaturated fat, while cucumber is higher in vitamin K.
- Cream of mushroom soup covers your daily need for sodium, 15% more than cucumber.
- Cream of mushroom soup contains 44 times more polyunsaturated fat than cucumber. Cream of mushroom soup contains 1.42g of polyunsaturated fat, while cucumber contains 0.032g.
- Cucumber is lower in sodium.
Soup, cream of mushroom, canned, prepared with equal volume water and Cucumber, with peel, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +374.2% |
| Contains more IronIron | +211.1% |
| Contains more CopperCopper | +156.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +338.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B5Vitamin B5 | +259.7% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin KVitamin K | +70.8% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 2mg | 15% |
| Polyunsaturated fat | 1.42g | 0.032g | 9% |
| Vitamin K | 9.6µg | 16.4µg | 6% |
| Fats | 2.59g | 0.11g | 4% |
| Vitamin B5 | 0.072mg | 0.259mg | 4% |
| Potassium | 31mg | 147mg | 3% |
| Copper | 0.016mg | 0.041mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Manganese | 0.018mg | 0.079mg | 3% |
| Vitamin B6 | 0.007mg | 0.04mg | 3% |
| Phosphorus | 12mg | 24mg | 2% |
| Vitamin B2 | 0.008mg | 0.033mg | 2% |
| Selenium | 1.4µg | 0.3µg | 2% |
| Iron | 0.09mg | 0.28mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Saturated fat | 0.472g | 0.037g | 2% |
| Vitamin B1 | 0.006mg | 0.027mg | 2% |
| Monounsaturated fat | 0.597g | 0.005g | 1% |
| Calories | 39kcal | 15kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Vitamin E | 0.24mg | 0.03mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Calcium | 7mg | 16mg | 1% |
| Fructose | 0.87g | 1% | |
| Zinc | 0.06mg | 0.2mg | 1% |
| Protein | 0.66g | 0.65g | 0% |
| Net carbs | 3.03g | 3.13g | N/A |
| Carbs | 3.33g | 3.63g | 0% |
| Sugar | 0.2g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B3 | 0.169mg | 0.098mg | 0% |
| Choline | 4.7mg | 6mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more FatsFats | +2254.5% |
| Contains more OtherOther | +152.6% |
~equal in
Protein
~0.65g
~equal in
Carbs
~3.63g
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains more Mono. FatMonounsaturated fat | +11840% |
| Contains more Poly. FatPolyunsaturated fat | +4337.5% |
| Contains less Sat. FatSaturated fat | -92.2% |
