Cream of mushroom soup vs. Espresso — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and espresso
- Cream of mushroom soup has more vitamin K and polyunsaturated fat, while espresso has more vitamin B3, magnesium, and vitamin B2.
- Espresso covers your daily need for vitamin B3, 31% more than cream of mushroom soup.
- Cream of mushroom soup contains 96 times more vitamin K than espresso. While cream of mushroom soup contains 9.6µg of vitamin K, espresso contains only 0.1µg.
- The amount of sodium in espresso is lower.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3900% |
| Contains more PotassiumPotassium | +271% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +212.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +9500% |
| Contains more CholineCholine | +80.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2112.5% |
| Contains more Vitamin B3Vitamin B3 | +2981.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.169mg | 5.207mg | 31% |
| Magnesium | 2mg | 80mg | 19% |
| Sodium | 340mg | 14mg | 14% |
| Vitamin B2 | 0.008mg | 0.177mg | 13% |
| Polyunsaturated fat | 1.42g | 0.092g | 9% |
| Vitamin K | 9.6µg | 0.1µg | 8% |
| Copper | 0.016mg | 0.05mg | 4% |
| Fats | 2.59g | 0.18g | 4% |
| Selenium | 1.4µg | 0µg | 3% |
| Saturated fat | 0.472g | 0.092g | 2% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Calories | 39kcal | 9kcal | 2% |
| Potassium | 31mg | 115mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Carbs | 3.33g | 1.67g | 1% |
| Vitamin B5 | 0.072mg | 0.028mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Calcium | 7mg | 2mg | 1% |
| Manganese | 0.018mg | 0.05mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 0.09mg | 0.13mg | 1% |
| Protein | 0.66g | 0.12g | 1% |
| Phosphorus | 12mg | 7mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.03g | 1.67g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Zinc | 0.06mg | 0.05mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.006mg | 0.001mg | 0% |
| Vitamin B6 | 0.007mg | 0.002mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 4.7mg | 2.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +1338.9% |
| Contains more CarbsCarbs | +99.4% |
| Contains more OtherOther | +317.4% |
~equal in
Water
~97.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1443.5% |
| Contains less Sat. FatSaturated fat | -80.5% |
