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  6. Cream of mushroom soup vs. Falafel

Cream of mushroom soup vs. Falafel — In-Depth Nutrition Comparison

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Differences between cream of mushroom soup and falafel

  • Cream of mushroom soup contains less iron, manganese, copper, phosphorus, folate, magnesium, potassium, zinc, vitamin B2, and vitamin B1 than falafel.
  • Falafel's daily need coverage for iron is 42% higher.

The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Falafel, home-prepared.

Infographic

Cream of mushroom soup vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +671.4%
Contains more PotassiumPotassium +1787.1%
Contains more IronIron +3700%
Contains more CopperCopper +1512.5%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1500%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +3738.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2333.3%
Contains more Vitamin B2Vitamin B2 +1975%
Contains more Vitamin B3Vitamin B3 +517.8%
Contains more Vitamin B5Vitamin B5 +305.6%
Contains more Vitamin B6Vitamin B6 +1685.7%
Contains more FolateFolate +9200%
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Falafel DV% diff.
Iron 0.09mg 3.42mg 42%
Manganese 0.018mg 0.691mg 29%
Copper 0.016mg 0.258mg 27%
Phosphorus 12mg 192mg 26%
Protein 0.66g 13.31g 25%
Monounsaturated fat 0.597g 10.171g 24%
Fats 2.59g 17.8g 23%
Folate 1µg 93µg 23%
Magnesium 2mg 82mg 19%
Polyunsaturated fat 1.42g 4.16g 18%
Potassium 31mg 585mg 16%
Calories 39kcal 333kcal 15%
Zinc 0.06mg 1.5mg 13%
Vitamin B1 0.006mg 0.146mg 12%
Vitamin B2 0.008mg 0.166mg 12%
Carbs 3.33g 31.84g 10%
Vitamin B6 0.007mg 0.125mg 9%
Saturated fat 0.472g 2.383g 9%
Vitamin K 9.6µg 8%
Calcium 7mg 54mg 5%
Vitamin B3 0.169mg 1.044mg 5%
Vitamin B5 0.072mg 0.292mg 4%
Sodium 340mg 294mg 2%
Vitamin E 0.24mg 2%
Vitamin C 0mg 1.6mg 2%
Choline 4.7mg 1%
Selenium 1.4µg 1µg 1%
Vitamin D 0.1µg 0µg 1%
Fiber 0.3g 1%
Vitamin D 4IU 0IU 1%
Net carbs 3.03g 31.84g N/A
Sugar 0.2g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +167.1%
Contains more ProteinProtein +1916.7%
Contains more FatsFats +587.3%
Contains more CarbsCarbs +856.2%
Contains more OtherOther +153.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +1603.7%
Contains more Poly. FatPolyunsaturated fat +193%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.