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  6. Cream of mushroom soup vs. Fast food

Cream of mushroom soup vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between cream of mushroom soup and fast food

  • The amount of iron, vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B1, zinc, folate, and phosphorus in fast food is higher than in cream of mushroom soup.
  • Fast food covers your daily iron needs 37% more than cream of mushroom soup.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Fast foods, hamburger; single, regular patty; plain.

Infographic

Cream of mushroom soup vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +785.7%
Contains more PotassiumPotassium +535.5%
Contains more IronIron +3300%
Contains more CopperCopper +656.3%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +1016.7%
Contains more ManganeseManganese +1883.3%
Contains more SeleniumSelenium +1350%
~equal in Sodium ~331mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin KVitamin K +95.9%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +5183.3%
Contains more Vitamin B2Vitamin B2 +4437.5%
Contains more Vitamin B3Vitamin B3 +3223.7%
Contains more Vitamin B5Vitamin B5 +636.1%
Contains more Vitamin B6Vitamin B6 +2928.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7900%
Contains more CholineCholine +631.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Fast food DV% diff.
Iron 0.09mg 3.06mg 37%
Vitamin B12 0µg 0.89µg 37%
Vitamin B3 0.169mg 5.617mg 34%
Selenium 1.4µg 20.3µg 34%
Protein 0.66g 16.52g 32%
Vitamin B2 0.008mg 0.363mg 27%
Vitamin B1 0.006mg 0.317mg 26%
Zinc 0.06mg 2.52mg 22%
Folate 1µg 80µg 20%
Saturated fat 0.472g 4.493g 18%
Phosphorus 12mg 134mg 17%
Vitamin B6 0.007mg 0.212mg 16%
Manganese 0.018mg 0.357mg 15%
Fats 2.59g 12.01g 14%
Calories 39kcal 297kcal 13%
Copper 0.016mg 0.121mg 12%
Monounsaturated fat 0.597g 4.835g 11%
Cholesterol 0mg 33mg 11%
Vitamin B5 0.072mg 0.53mg 9%
Carbs 3.33g 31.5g 9%
Starch 22.87g 9%
Fiber 0.3g 1.7g 6%
Calcium 7mg 62mg 6%
Magnesium 2mg 27mg 6%
Choline 4.7mg 34.4mg 5%
Potassium 31mg 197mg 5%
Vitamin K 9.6µg 4.9µg 4%
Fructose 2.27g 3%
Polyunsaturated fat 1.42g 1.68g 2%
Vitamin E 0.24mg 0.38mg 1%
Vitamin A 1µg 9µg 1%
Net carbs 3.03g 29.8g N/A
Vitamin D 4IU 2IU 0%
Sugar 0.2g 4.88g N/A
Sodium 340mg 331mg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +140.5%
Contains more ProteinProtein +2403%
Contains more FatsFats +363.7%
Contains more CarbsCarbs +845.9%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +709.9%
Contains more Poly. FatPolyunsaturated fat +18.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.